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Author Topic: Last night's meal  (Read 1411 times)
Cleanest Natural
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« on: February 05, 2013, 08:39:06 AM »

After 1 hour of Tae-Bo I had 8oz filet mignon and a boiled rooster's thigh.


* 2013-02-04 21.08.46.jpg (40.93 KB, 640x480 - viewed 743 times.)
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Twaddle
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« Reply #1 on: February 05, 2013, 08:59:50 AM »

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liberty
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« Reply #2 on: February 05, 2013, 09:13:52 AM »

Shoulda had carbs dumb ass
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Soul Crusher
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« Reply #3 on: February 05, 2013, 09:16:08 AM »

TaeBo? 


LMFAO!!!!!   Are you stupid or fucking what?    You are going to waste away any m,uscle you are retaining now w that bullshit!   
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BigCyp
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« Reply #4 on: February 05, 2013, 09:23:32 AM »

TaeBo? 


LMFAO!!!!!   Are you stupid or fucking what?    You are going to waste away any m,uscle you are retaining now w that bullshit!   

You are only worried because your muscles cost $1000 per pound to make.
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« Reply #5 on: February 05, 2013, 09:24:18 AM »

After 1 hour of Tae-Bo I had 8oz filet mignon and a boiled rooster's thigh.

thigh meat is cheap dark meat at fried chicken stops.   you get two of those for $1.99 with fries and a biscuit.  ask lee priest.  
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« Reply #6 on: February 05, 2013, 09:25:06 AM »

TaeBo? 


LMFAO!!!!!   Are you stupid or fucking what?    You are going to waste away any m,uscle you are retaining now w that bullshit!   

Yes 33, he should have done pilates.
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« Reply #7 on: February 05, 2013, 09:32:35 AM »

I don't know, Sev. Sounds a bit redundant, don't you think? You know, eating beef and cock. Grin
haha yes it's quite a gay meal


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« Reply #8 on: February 05, 2013, 09:34:16 AM »

I chose taebo because it's quite demanding and I feel like doing something quasi athletic ....I miss plYing sports withnmy bad back
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« Reply #9 on: February 05, 2013, 09:35:33 AM »

I chose taebo because it's quite demanding and I feel like doing something quasi athletic ....I miss plYing sports withnmy bad back

my bud's 64 yr old mom does Taebo. 
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Soul Crusher
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« Reply #10 on: February 05, 2013, 09:35:37 AM »

You are only worried because your muscles cost $1000 per pound to make.

LOL - no roids, not then, not now not ever.  


Dymatize Protein Powder / OxyElite Pro / HITT Training, low rest, compound lifting, Low/Mod Carb for cutting

Beer Pizza McDonalds or whatever the fuck i want and power lifting and high weight low reps for adding muscle



Not that hard to figure out.  
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« Reply #11 on: February 05, 2013, 10:26:43 AM »

my bud's 64 yr old mom does Taebo. 
great...I like it too
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CT_Muscle
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« Reply #12 on: February 05, 2013, 10:38:54 AM »

great...I like it too

after you lose that last 2% of BF will you be increasing your calories  Undecided
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Dr.J
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« Reply #13 on: February 05, 2013, 11:38:55 AM »

Fine meal...i like it....
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« Reply #14 on: February 05, 2013, 11:59:43 AM »

looks like somethin a fancy boy would eat
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Chadwick The Beta
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« Reply #15 on: February 05, 2013, 05:36:51 PM »

They're not laughing in Romania.  He just ate half their GDP in one sitting.
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« Reply #16 on: February 05, 2013, 06:34:26 PM »

.


* 423905_10150525823928364_561048363_8957828_636763717_n.jpg (36.19 KB, 960x574 - viewed 436 times.)
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« Reply #17 on: February 05, 2013, 06:36:42 PM »

sev why are you still eating bodyparts

dont you know that you are fucking up your karma?
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« Reply #18 on: February 05, 2013, 06:37:36 PM »

.


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« Reply #19 on: February 05, 2013, 06:38:41 PM »

I chose taebo because it's quite demanding and I feel like doing something quasi athletic ....I miss plYing sports withnmy bad back

bet your lower back is sore and tight all you gotta do is do a bunch of step ups and most of all alkalize your body with cabbage puree DAILY

all it is is lactic acid built up in the back so badly you think its something different from regular muscle sorness when instead its so many nerves there getting irritated by the inflamation
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« Reply #20 on: February 05, 2013, 06:48:36 PM »

I sincerely hope you've patented the design of the time machine you've obviously built in order to head back to the 1990s to take a class with Billy Blanks.
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« Reply #21 on: February 05, 2013, 06:51:02 PM »

sev i dont want you to die from this ccrap seriously bro

dont you know anything about heme-iron?
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« Reply #22 on: February 05, 2013, 07:00:02 PM »

Beef-Rich Diets May Help Elderly Men Maintain Muscle Mass

A new study by researchers from the Exercise Metabolism Research Group at McMaster University recently found the consumption of higher amounts of beef can help retain muscle mass in older males.

Individuals tend to decrease in muscle mass as they become older, and aging can make it difficult for the body to react to anabolic stimuli such as amino acids and resistance exercise. The research was helpful in determining methods that could help limit or counteract muscle loss due to aging.

The scientists looked at the impact of various quantities of meat consumed by males who did and did not lift weights. The end results of the study showed the optimal quantity of meat consumption for middle-aged men was double the current recommended serving size in Canada.

The findings of the study were recently featured in the journal Applied Physiology, Nutrition, and Metabolism.


http://www.redorbit.com/news/health/1112777657/beef-rich-diets-may-help-the-elderly-maintain-muscle-mass/
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« Reply #23 on: February 05, 2013, 07:11:55 PM »

TaeBo? 


LMFAO!!!!!   Are you stupid or fucking what?    You are going to waste away any m,uscle you are retaining now w that bullshit!   

Really. Really?Huh  Roll Eyes
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Soul Crusher
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« Reply #24 on: February 05, 2013, 07:48:59 PM »

Really. Really?Huh  Roll Eyes

Yes.
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