people with bad lower backs you cant fix it need to alkalize

[Marty Champions]

bet your lower back is sore and tight all you gotta do is do a bunch of step ups and most of all alkalize your body with cabbage puree DAILY

all it is is lactic acid built up in the back so badly you think its something different from regular muscle sorness when instead its so many nerves there getting irritated by the inflamation

inbetween sets of step ups to warm up, you do dumbell deadlifts go HEAVY to build muscle

but then when you finish do more step ups for back, kinda like cardio but it flushes out acid from your lower back near the top of your glutes

you cannot complete the healing without daily vegetable puree shakes that are raw

[Jon Harridan]

Here's how to cure back pain.

http://www.losethebackpain.com/7daybackpaincure.html

[mr.turbo]

thanks back feels better already

[Marty Champions]

im extremely dissapointed that sevestats still eats body parts , balding , and has back pain, yet wont listen to his long time friend falcon

[Marty Champions]

sevestase and others choose to ignore the evidence of heme-iron aswell

[mr.turbo]

eating pussy makes baby Jesus cry too

[slate]

i can make fun of everything in this live except chronic back pain

i got it progressively while lifting , been living with it for 15+ years and it has never really gone way.

Conventional medicine  has no solution and  neither does alternative medicine. As a consequence there are are a million 'cures' out there; - u know you were fucked when instead of being prescribed  a few pills for a week you are given a list of 100+ modalities to choose from since that is a clear sign that nothing really works

it is is a huge shit sandwich of which you really dont want a bite

in short, go fuck urself johnny

[Jon Harridan]

i can make fun of everything in this live except chronic back pain

i got it progressively while lifting , been living with it for 15+ years and it has never really gone way.

Conventional medicine  has no solution and  neither does alternative medicine. As a consequence there are are a million 'cures' out there; - u know you were fucked when instead of being prescribed  a few pills for a week you are given a list of 100+ modalities to choose from since that is a clear sign that nothing really works

it is is a huge shit sandwich of which you really dont want a bite

in short, go fuck urself johnny

Hahahaha, you fucked yourself lifting and now you've got chronic back pain, for life probably. LOL, you fuckin' loser.

[slate]

harry there is no 'probably; about it

it is pretty much for sure i will have it forever
unless i go to Brazil and get cured like polumbo via invisible surgery
i should have been lifting pussy weights

[Marty Champions]

i can make fun of everything in this live except chronic back pain

i got it progressively while lifting , been living with it for 15+ years and it has never really gone way.

Conventional medicine  has no solution and  neither does alternative medicine. As a consequence there are are a million 'cures' out there; - u know you were fucked when instead of being prescribed  a few pills for a week you are given a list of 100+ modalities to choose from since that is a clear sign that nothing really works

it is is a huge shit sandwich of which you really dont want a bite

in short, go fuck urself johnny

yeah man keep thinking that way, im the one who does manual labor 7 days a week and does dumbell deadlifts with the 135 pound dumbells every day *yes i went up 10 pounds*

and i tell you another thing about once a week i get almost immobily sore in my lower back  because im training so much this is when i do even more alkalizing juices and step ups

for example when you walk you notice the two spinal erector muscles will twitch

walk around your house but with your hands on your lower back, the burden of pressure is shifted with each step, if you take a step with your right leg you feel your left side of lower back tighten up

this where all the pain is for most people all you have to do is do step ups to make the stress just the right amount to heal and flush out the acids in your lower back

but it cannot be done to its full benefit without the raw veggie juices

[Costanza]

* many nerves there getting irritated by the inflamation

* lower back near the top of your glutes

I work on people daily with lumbar/pelvic girdle issues, these two points are good. Tightness in the upper portion of glute max around the posterior iliac crest is a strong instigator for lower back pain, among other things.

[Jon Harridan]

harry there is no 'probably; about it

it is pretty much for sure i will have it forever
unless i go to Brazil and get cured like polumbo via invisible surgery
i should have been lifting pussy weights

I feel sorry for you man. Really, I do. I was just messing around in the previous post; back pain is no joke. Pray to God and He will help you.

http://www.losethebackpain.com/7daybackpaincure.html

[Marty Champions]

harry there is no 'probably; about it

it is pretty much for sure i will have it forever
unless i go to Brazil and get cured like polumbo via invisible surgery
i should have been lifting pussy weights

you really sound like a real bitch coming on here and crying like a woman that there is nothing you can do about your lower back to fix it

its like a woman crying to me that her toilet is running and she doesnt know what to do about it, or the closet door wont shut right and she is crying about it all upset

face it bro someone one has allowed you to be comfortable whining like a little whore

[Marty Champions]

* many nerves there getting irritated by the inflamation

* lower back near the top of your glutes

I work on people daily with lumbar/pelvic girdle issues, these two points are good. Tightness in the upper portion of glute max around the posterior iliac crest is a strong instigator for lower back pain, among other things.

thanks bro you see i am the truth , i have a purpose to spread THE truth at all costs even if it isolates me into a maniacal refuge to where i seemingly have no benevolent connection with society. wich is fine by me the maniacal refuge is just another task in the infinite lifespan that we all must go through

[Jon Harridan]

thanks bro you see i am the truth , i have a purpose to spread THE truth at all costs even if it isolates me into a maniacal refuge to where i seemingly have no benevolent connection with society. wich is fine by me the maniacal refuge is just another task in the infinite lifespan that we all must go through

What do you think of this guy already in the 'maniacal refuge'?

[Costanza]

thanks bro you see i am the truth , i have a purpose to spread THE truth at all costs even if it isolates me into a maniacal refuge to where i seemingly have no benevolent connection with society. wich is fine by me the maniacal refuge is just another task in the infinite lifespan that we all must go through

You can only help those who want to be helped.

[slate]

you really sound like a real bitch coming on here and crying like a woman that there is nothing you can do about your lower back to fix it

its like a woman crying to me that her toilet is running and she doesnt know what to do about it, or the closet door wont shut right and she is crying about it all upset

face it bro someone one has allowed you to be comfortable whining like a little whore

johnny, johnny...

you think i am going to take you serious, ?? gody gody, k unts like u exist only to keep getbig traffic volume up

i could say i am sorry for whatever personal demons you are carrying with you, but hey that would be a lie.
you post too much. it is not healthy for your lower back

now go play with your mommy (yes she may well be dead, but that wouldn't stop you)

[Marty Champions]

You can only help those who want to be helped.

the falcon is all about social suicide as long as it could benefit others, i feel my stamina is infinite in this life i have no other choice or reason to belong otherwise

when i feel this way infinite seems comforting immensley. Thinking in finite conditions i succumb to the atheist ideal and the conditions of failure in all aspects of my existance

[Marty Champions]

johnny, johnny...

you think i am going to take you serious, ?? gody gody, k unts like u exist only to keep getbig traffic volume up

i could say i am sorry for whatever personal demons you are carrying with you, but hey that would be a lie.
you post too much. it is not healthy for your lower back

now go play with your mommy (yes she may well be dead, but that wouldn't stop you)

see i went out on a limb to help you

plug that into a basic algebriec equation and you will see you are lacking in ballance and the equal sign will now have a slash in it denoting unequality , leaving all further equations that you do from here on out UNEQUAL until you fix this negativity in your life

[Costanza]

the falcon is all about social suicide as long as it could benefit others, i feel my stamina is infinite in this life i have no other choice or reason to belong otherwise


Powerful statement, more need to take on board Falcon principles.

[slate]

see i went out on a limb to help you

plug that into a basic algebriec equation and you will see you are lacking in ballance and the equal sign will now have a slash in it denoting unequality , leaving all further equations that you do from here on out UNEQUAL until you fix this negativity in your life

johnny, if i had a random word generator at hand i  would program it to reply to your posts so that the two of you could creates this amazingly boring thread and help yaroni keep GB  at the top of the traffic ratings.
hell why dont u send me one?.
i will log it in with my password and the two of you can go on forever (well until mommy dies and stops bringing food to the basement anyways)

[Mr Nobody]

bet your lower back is sore and tight all you gotta do is do a bunch of step ups and most of all alkalize your body with cabbage puree DAILY

all it is is lactic acid built up in the back so badly you think its something different from regular muscle sorness when instead its so many nerves there getting irritated by the inflamation

inbetween sets of step ups to warm up, you do dumbell deadlifts go HEAVY to build muscle

but then when you finish do more step ups for back, kinda like cardio but it flushes out acid from your lower back near the top of your glutes

you cannot complete the healing without daily vegetable puree shakes that are raw

Back pain is due to a vertebrae pinching a nerve sometimes results in sciatica, leg pain. I injured my once a Chiropractor showed me some sitting twists to "release the vertebrae off the nerve" back in place every time I feel a little back pain I do these daily eventually it goes away.

[Jadeveon Clowney]

ok, so far my diet is olive oil, cocoa, grape soda, cabbage puree and rice.  thanx falco

bet your lower back is sore and tight all you gotta do is do a bunch of step ups and most of all alkalize your body with cabbage puree DAILY

all it is is lactic acid built up in the back so badly you think its something different from regular muscle sorness when instead its so many nerves there getting irritated by the inflamation

inbetween sets of step ups to warm up, you do dumbell deadlifts go HEAVY to build muscle

but then when you finish do more step ups for back, kinda like cardio but it flushes out acid from your lower back near the top of your glutes

you cannot complete the healing without daily vegetable puree shakes that are raw

[Marty Champions]

Back pain is due to a vertebrae pinching a nerve sometimes results in sciatica, leg pain. I injured my once a Chiropractor showed me some sitting twists to "release the vertebrae off the nerve" back in place every time I feel a little back pain I do these daily eventually it goes away.

inflamation goes into areas it shouldnt resulting in these pinches. inflamation could be improper form or just too much damn lifting

back pain from too much damn lifting is only remedied by working out more but non weighted stuff like step ups up on foot tall box or so, then it clear the system quicker and cabbage shakes

[slate]

Back pain is due to a vertebrae pinching a nerve sometimes results in sciatica, leg pain. I injured my once a Chiropractor showed me some sitting twists to "release the vertebrae off the nerve" back in place every time I feel a little back pain I do these daily eventually it goes away.

no it is not
not for chronic back pain
i read all the medical literature. started of by learning the basics with med school text books, then read the spine/orthopedic specialty med journals, then read all the med journals about pain and the neuroscience involved with it.

I was able to meet researchers informally at university functions and talk to them about this stuff and the two things just confirmed that no one really knows anything abut chronic pain

now, by no one i mean no one serious. there are 10 million quacks that will tell u all kinds of crap and sometimes help you by chance, some times hurt you, most times nothing. russian roullete.

but chiropractors, physical therapists  only work in acute phases , once you go chronic there isnt a chiropractor in the world that can consistently give you results.

you may get lucky once but you may also get really fucked up with that kind of intervention, since they dont know what they are doing