Security Update 02/06/2013 10:33 hrs

[True Amateur]

Back to the regular Security schedule later this afternoon. I'm pretty sure I'll be pulling a double shift, as they have had trouble filling the overnight shift. More money for me, lol. I'll be heading to the gym for tripled in the bench press today plus some heavy tricep work. For now just laying on the sofa in my skivvies drinking coffee and flipping around the news channels.

[dj181]

may i suggest board presses for the tri work?

[True Amateur]

I will be supersetting overhead triceps extensions using the Weider Triceps Bomber with cable triceps pushdowns. One of Arnold's old triceps program.

[El Diablo Blanco]

I see that you are neglecting your cardio again

[gym**rat]

Which one of these nightsticks do you find that work the best?

[cswol]

might as well give up doing any kind of weight lifting bro, should mock the attained status of the ones you want to be.......eating jelly rolls, donuts, and coffee..........this is a bodybuilding board son.

[True Amateur]

16:17 hrs Building secured. No suspicious activity to report. Will be moderating several different chat forums this evening.

[arce1988]

 


  You NEVER signed the waiver. You NEVER showed up with it.

[True Amateur]

  You NEVER signed the waiver. You NEVER showed up with it.

The waiver is sitting on my attorney friend Steve's desk waiting for him to have a moment to review it. If your unhappy with the time frame you're certainly welcome to phone his secretary and voice your concerns.

[True Amateur]

20:50 hrs. Toured facility, building is secured. Sat down on hopper and dropped some mud while thumbing through a copy of Juggs magazine I found in a wastebasket.

[arce1988]

   

[cswol]

are you still rummaging through the desk of the secretary with the big can, so you can go choke your chicken to the photos of her boyfriend while on your break

[gmflex]

Bump for update

[Wiggs]

The waiver is sitting on my attorney friend Steve's desk waiting for him to have a moment to review it. If your unhappy with the time frame you're certainly welcome to phone his secretary and voice your concerns.

20:50 hrs. Toured facility, building is secured. Sat down on hopper and dropped some mud while thumbing through a copy of Juggs magazine I found in a wastebasket.

lol!

[dirtbikeguy]

update. you're still a fag

[bicepsofsteel]

20:50 hrs. Toured facility, building is secured. Sat down on hopper and dropped some mud while thumbing through a copy of Juggs magazine I found in a wastebasket.

Lust is a Sin, didn't you learn anything in Bible discussion?

But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.

Matthew 5:28