galeniko, obviously youve never weighed 280 nor will you ever weigh 280 in your life, when you weight that much your not going to be ripped and cut unless your on about 20 drugs, you are delusional thinking someone is going to look like they are ripped to the bone at 5% at 280, i think only one or two people have ever pulled that off, ronnie coleman and a few others, the picture with my shirt off at 278 cold, i had only been training for 4 months, after not training for 1 year, so actually 278 in 4 months of training after not lifting for one year, 4 months son.