A word to the haters who call me small - here is a pic

[Borracho]

Now I think you're being too hard on yourself ...lol.

You don't look narrow in this pic and I can tell you're not lean like you are now.



Arms and conditioning are definitely your strong points. You're vascular everywhere and having low bodyfat does make everything look better that's for sure.

[njflex]

arms for day gali,,,,,

[Army of One]

SeaWhale, you are either the most delusional person on earth or the best troll,I havnt made my mind up yet.What I can tell you is that being fat and injecting oil in your arms is about as intimidating as a French declaration of war.I bet in prison you got made up like Roasanne Barr, passed around the brothers and Mexicans until nobody could tell whether you we're sighing or farting.

[Borracho]

actually, i was very much shredded there.

just somehow fuller, same diet but 50% more protein.

im trying diet stuff currently, the insane things, like seeing what happens with less protein,haha.

I stand corrected. You mean 50% more protein so still just on lean protein and veggies?

And now whats the diet consist of?

[njflex]

yes, there it was 300gramms or more protein a day.

now im at 200, everything else the same.

the results, weight loss goes faster now,and waist is much tighter.

im trying to downsize a slight bit.wanna be 200lbs.dont care if some muscle mass goes away int hat quest.

feeling  better than back then, thats for sure.

ur avatar pic i remember when u first posted here,and showed full version very swole there and hard/lean...i said to self damn we have new contender,,,that was during height of gh15 reign and disciples ,,,

[BikiniSlut]

Lots of Galeniko love and hate around here lately. 

[njflex]

yes i remember, back there, the joints were all fresh, no pains, lifted quite heavy there.

today, i think im approaching a point where i should take some time off.pains everywhere all the time.

will rather take time off than start painkillers.

i think u'll manage ,,,too much poon to conquer,,,,,unless calvin klein is calling for model look ,,,

[Borracho]

Even a week off did me well...body feels great and hooked up with the physiotherapist 

[njflex]

Even a week off did me well...body feels great and hooked up with the physiotherapist 

,,,,,body needs some rest,food,joint break,,,,

[Borracho]

,,,,,body needs some rest,food,joint break,,,,

It'll let you know when its time. Like gal I was getting pain all over...sore joints...lethargic.

[cswol]

Boom

[Shockwave]

Boom

Bro, do you even lift?

[bigmc]

the low energy is quite bad, the weak isnt too bad, still strong, but the permanent tiredness is brutal.

the tiredness is much much worse than the cravings for junkfood.

ive found, increasing calories a bit(not even 500 a day) helps somewhat, but will grant immediate weight gain, stop fatloss.

further, the leaner i get, the more rest days off the gym i need.

thinking of taking a break of diet and training currently, something went all the way wrong in my left knee, from dancing i think

and the rotator cuffs dont feel very good either, but the knee is terrible.

sucks, for the drive to diet really hard is still there, and the food cravings are not bad.

ill see, but leaner than this is hell anyway.

post up a typical days diet mate you are diced

[bigmc]

Boom

are you tolling brother you look appaling

like a bag of oil

its embarrassing

[ukjeff]

thinking of taking a break of diet and training currently, something went all the way wrong in my left knee, from dancing i think

unfortunately, something went wrong on my kneecap last leg training,

 

[outby43]

are you tolling brother you look appaling

like a bag of oil

its embarrassing

polio forearms

[Mattyh7688]

the low energy is quite bad, the weak isnt too bad, still strong, but the permanent tiredness is brutal.

the tiredness is much much worse than the cravings for junkfood.

ive found, increasing calories a bit(not even 500 a day) helps somewhat, but will grant immediate weight gain, stop fatloss.

further, the leaner i get, the more rest days off the gym i need.

thinking of taking a break of diet and training currently, something went all the way wrong in my left knee, from dancing i think

and the rotator cuffs dont feel very good either, but the knee is terrible.

sucks, for the drive to diet really hard is still there, and the food cravings are not bad.

ill see, but leaner than this is hell anyway.

The low energy is what makes prep the worst for me man and probably why i dont hold lean condition most of the time, like i sometimes envy too. Feeling like shit sucks and makes me so unproductive. Grant it, I don't feel full of energy now, but I am not getting tired walking around the grocery store or running errands lol.

[ukjeff]

cant tell whats more the cause, probably the mix of both.cold weather outside and being bit overly motivated for leg day in gym, going straight for legpress didnt helpeither.

Maybe a bit more fat/oil in the diet, it helps with the connective tissues.
You aint no young buck.   

[bigmc]

hey, for me ,on 500cals daily more and say 1% more bodyfat, i feel all ok.
ok, this is it.

meal 1:

200-300gramms chicken or turkey with some green beans.

meal 2:

a same as meal 1(the green beans i dont know if its the correct english term, its the long kind)

meal 3 little hollowed out bread, where the soft bread was i put in 1can of tuna and 100gramms "crevettes"

meal 4 :300gramms chicken or turkey with say 1 lbs of those frozen veggies warmed up.

no cheat days.

thats it, to go lower in bodyfat, id simply replace the meal 3 with meal 1 and thats that.

bit olives and maybe a sugary bonbon once in a while to not go crazy, but thats it.

when you go out do you take alcohol

or just snort coke

coke would be better for keeping you lean

just saying 

[cswol]

galeniko i would love to see you come over here to usa and go into a real gym like westside barbell or metroflex here in california, and walk around pulling your shirt up giving advice on abs, 4 guys will come over grab your by each arm and each leg and throll, throw while rolling, you right out the gym and say that homo shit isnt allowed in here, a real gym son..............not some fluffer gym a real gym where they workout and lift heavy weight and where men dont walk around with the abs of a 28 year old janet jackson

[SF1900]

Boom

Why is your chest and forearms so small?

[Wiggs]

Cswol what are some true pro offseason and precontest cycles?  You don't have to give names if you don't want. Give some on the extreme end and some that aren't extreme at all yet hard to believe.

[cswol]

most of you on getbig dont get it, being small and cut with rips does not indicate you lift weights or have strength, all it indicates is that you eat way less than you should and do tons of cardio, being cut is not an indication of anything related to pumping iron, maybe when you people realize this you will understand your epicness of cardio and weighing out your meals does not correlate to moving heavy amounts of weight in the gym of all bodypart exercises............... ....and in the realm of pumping iron, abs doesnt even count, having abs means you love displaying your epic achievement of faggotry and smallness, hence galeniko why people say your small, go get some ketchup for those small fries son.

[SF1900]

Why is your chest and forearms so small?

Cswol, why is your chest and forearms so small?

[cswol]

well i mean most people who train and workout have no indication of what a pro really takes, i can give a list of one regimen just with the agents
4,000 to 5,000 mg of test a week cypionate, enanthate, propionate, sostenon
anadrol
dbol
halotestin
primobolan
equipoise
winstrol
anavar
tren
50 iu's of gh
cocaine
speed
hcg
nubain
proscar
adderall
marijuana
the drug i dont know the name, you take it to slow down digestion so food can be absorbed better
nolvadex
advil
any kind of painkiller norcos vicodan etc.
igf1
myostatin

there are more agents, but this is what a professional will use all at once, if you look there is 30 or more drugs here, so if the local getbigger and local gymrat can take all this for years and years, i dont think they would be posting about abdomen fantasies here on getbig, they would be at the gym getting huge, not worrying about if they had a six pack as the focus of their training regimen. FACT