Heath working legs

[The Abdominal Snoman]

lol , lmfao @ faceless getbiggers giving advice to the reigning mr olympia on how to do squats.

splendid.

i think his body speaks for itself.

You actually think he built those legs by those retarded squats? Nobody is giving him advice...In fact, there's video out there of him doing 5 plates ass to grass when he was an amature here on Getbig before the PMMA injections. Most here are just calling out his bullshit routine now that Cutler took him under his wing and pump him full of silly putty. Sure it got him a few titles. But its all an illusion. More so now than ever before.

[The Abdominal Snoman]

adonis, this coming from you i find suprising.

yes, youre natural, but you have less leg muscle than the average soccer pro.

it works for phil, why should he change a thing.

the one who should reconsider his approach on leg training in this case,thatd certainly be you.
probably, and the drugs and the genetics.a bit of all.

i seen ppl over years using most shit form in the world and develop crazy muscle with that.maybe theyd look worse with proper form ,or better.

but phil is mr olympia.

We at Getbig watched Phil as an amature. We seen how he use to train. Nothing like the BS he's putting out now.

[Nails]

lol , lmfao @ faceless getbiggers giving advice to the reigning mr olympia on how to do squats.

splendid.

i think his body speaks for itself.

The gift is afraid to post on getbig

He knows he will get plenty of advice from Alex and other getbiggers on how to add several inches to his lagging biceps and triceps

Phil here is an arm workout u might be able to bring some peak in your bi's

[Jadeveon Clowney]

Mesopharm posts some good videos.

[disco_stu]

4 sets of 20 with 315
thats quite intense...

intensity has nothing to do with reps and weight...

its to do with how hard you are pushing...if someone can do 8 sets of 20x315 in the same time that this guy does 4 sets then the 4 sets is 50% intensity...

if your max heart rate is being hit or exceeded thats a better measure. if you spew, opr are about to spew, or take a long time to get heart rate back to 120 or so then you are working pretty hard..

going to failure and having minimal rest and keeping reps reasonably low is intense..regardless of the weight used.

[Wiggs]

I'd like to talk shit about that video but Phil has some awesome wheels all around. Kai's destroy his though.

[mesmorph78]

I'd like to talk shit about that video but Phil has some awesome wheels all around. Kai's destroy his though.

Yes Kai has the best legs in the pro circuit

[Mattyh7688]

I've watched your video's bro...You smoke 98% of all pros out of the water in terms of strength. These guys are dumping weird shit into their body...PMMA is only one of them...

thanks man I appreciate it the compliments. Bodybuilding is messed up lol.. I'd rank it 1. genetics 2. drugs 3.diet 4. training. I could take everything in the world and will never look like a Phil. I always tell people Phil could not train his arms for 3 years and no matter what I would do, I still wouldnt have better arms than him. Harsh reality of life.

[arce1988]

  PED+DNA

[Parker]

Everyone i've ever heard that's seen Phil train has said he's a weak c_unt. And that's when Phil is 5 to 10 Anadrol a day. Now maybe he's smart doing modest weights knowing the oil will make all the difference in the world. Hell look what Kevin accomplished. However, when Kevin was bumbing 5 to 10 drol a day like Phil, he was curling 80 pound dumbbells and squatting 5 plates for 20.

Ronnie and Cormier were strong as oxen, yet they are broke down now...So, it would probably be in Phil's best interest to do moderate weights..


And I don't think he has PMMA in his arms, if he did, then his arms would look like Rick Pina's.

[mesmorph78]

Ronnie and Cormier were strong as oxen, yet they are broke down now...So, it would probably be in Phil's best interest to do moderate weights..


And I don't think he has PMMA in his arms, if he did, then his arms would look like Rick Pina's.

what is pmma

[Bevo]

Ronnie and Cormier were strong as oxen, yet they are broke down now...So, it would probably be in Phil's best interest to do moderate weights..


And I don't think he has PMMA in his arms, if he did, then his arms would look like Rick Pina's.

Cormier is just old and time passed him , levrone is old but could still come back, his body doesn't even look burned out.. Guess everyone should just "blast through" getting ready for competition and after take moderate low dosages for maintanence

[mesmorph78]

Cormier is just old and time passed him , levrone is old but could still come back, his body doesn't even look burned out.. Guess everyone should just "blast through" getting ready for competition and after take moderate low dosages for maintanence

Cormier tore his triceps

[Bevo]

Cormier tore his triceps

Yes I know but also looked like his body was falling apart, not like Ronnie but he still knew when to give his body a break...

[The True Adonis]

adonis, this coming from you i find suprising.

yes, youre natural, but you have less leg muscle than the average soccer pro.

it works for phil, why should he change a thing.

the one who should reconsider his approach on leg training in this case,thatd certainly be you.
probably, and the drugs and the genetics.a bit of all.

i seen ppl over years using most shit form in the world and develop crazy muscle with that.maybe theyd look worse with proper form ,or better.

but phil is mr olympia.

You and the rest of the druggies are delusional beyond belief.  Its all Drugs, just like you. 

[Mattyh7688]

You and the rest of the druggies are delusional beyond belief.  Its all Drugs, just like you. 

No, it's genetics. I have known guys who take more shit than IFBB pros(No I am not exaggerating) and they look like shit. I am not saying drugs are just the finishing touch, but genetics>everything. But yes, included in this is drug response.

[The True Adonis]

No, it's genetics. I have known guys who take more shit than IFBB pros(No I am not exaggerating) and they look like shit. I am not saying drugs are just the finishing touch, but genetics>everything.

Drop your drugs for the rest of your life and come talk to me in a few years and post your pics, then we will see whats fucking what.

[Mattyh7688]

Drop your drugs for the rest of your life and come talk to me in a few years and post your pics, then we will see whats fucking what.

As a natty teen I was still stronger and bigger than the majority of this forum, so I won't look like I did but I still will be bigger than most people on earth if I went completely off forever. Of course I don't have an amazing drug response like a Kevin Levrone or Phil Heath, which is part of the reason I will never be a pro, among many others.

[Jadeveon Clowney]

Drop your drugs for the rest of your life and come talk to me in a few years and post your pics, then we will see whats fucking what.

lol, direct your anger where it belongs -- at the line of toads that spawned you.

[Parker]

what is pmma

http://juveni.com/pmma-permanent-filler-artefill-injection-filler.html
http://www.plasticsurgery.org/Cosmetic-Procedures/Dermal-Fillers-PMMA.html

[The True Adonis]

As a natty teen I was still stronger and bigger than the majority of this forum, so I won't look like I did but I still will be bigger than most people on earth if I went completely off forever. Of course I don't have an amazing drug response like a Kevin Levrone or Phil Heath, which is part of the reason I will never be a pro, among many others.

[Jadeveon Clowney]

^^^^^^^^^^^^

lol, direct your anger where it belongs -- at the line of toads that spawned you.

[The True Adonis]

^^^^^^^^^^^^

[Papper]

I closed the video when i saw Mr O wears those homosexual toe shoes.

[_bruce_]

He just needs to get the blood flowing to circulate the PED, no need for depth.

x2