Heath working legs

[Ronnie Rep]

This is true..

Now all I need to do in my next video is scream obnoxious things "LIGHT WEIGHT BABY FUCK THIS SECOND PLACE SHIT!!!!"

Genetics truly baffle me. Watching videos like this make me realize it really does not matter how strong you are to get big or to look good. I don't think it would be unreasonable for me to say I am as strong, if not stronger than a lot of pros and I look like a pile of shit compared to these guys. I probably should give up now.

Something I realized a long time ago, genetics , genetics , then add gear!

[mesmorph78]

http://juveni.com/pmma-permanent-filler-artefill-injection-filler.html
http://www.plasticsurgery.org/Cosmetic-Procedures/Dermal-Fillers-PMMA.html

Pathetic

[FitnessFrenzy]

someone let wiggs know phil isn't giving up him baller shit.  kia won't be seeing an O victory in this life.
 

??

[Ronnie Rep]

Doing 20 reps with 315 was something I used to do almost every leg workout! It gets the blood in the quads and gives a great pump!

[wild willie]

lol , lmfao @ faceless getbiggers giving advice to the reigning mr olympia on how to do squats.

splendid.

i think his body speaks for itself.

X2.......THESE GEEKS LOVE TO SPEW THEIR BS.

[wild willie]

This is true..

Now all I need to do in my next video is scream obnoxious things "LIGHT WEIGHT BABY FUCK THIS SECOND PLACE SHIT!!!!"

Genetics truly baffle me. Watching videos like this make me realize it really does not matter how strong you are to get big or to look good. I don't think it would be unreasonable for me to say I am as strong, if not stronger than a lot of pros and I look like a pile of shit compared to these guys. I probably should give up now.

MATTY.....GIVE IT UP BRO......YOUR EGO IS OUT OF HAND.

[Mattyh7688]

MATTY.....GIVE IT UP BRO......YOUR EGO IS OUT OF HAND.

lol yes my ego is out of hand.. By telling getbig I look like complete shit and will never be a pro.. Sounds like one cocky mother fucker to me

[wild willie]

lol yes my ego is out of hand.. By telling getbig I look like complete shit and will never be a pro.. Sounds like one cocky mother fucker to me

the problem is this....if you would quit with the ego weight and feel what you are doing....you might grow.....you should make up your mind and decide if you are a powerlifter or a bber.

[Mattyh7688]

the problem is this....if you would quit with the ego weight and feel what you are doing....you might grow.....you should make up your mind and decide if you are a powerlifter or a bber.

I've added 10-15 lbs a year of stage weight since I have been bodybuilding. I think I am growing fine, but thanks for the help anonymous poster and all my videos are higher reps, not 1 reps.

[Schmoff]

No, it's genetics. I have known guys who take more shit than IFBB pros(No I am not exaggerating) and they look like shit. I am not saying drugs are just the finishing touch, but genetics>everything. But yes, included in this is drug response.

maybe they bought fake shit

[Mattyh7688]

mathy, if my word counts for anything to you, dont under any circumstance get the potbelly, work on the body instead of caring about weight.

you have phenomenal structure and the raw poer to play around with heavy weight while feeling it well, this should grant an awesome physique over time.

dosages i guess you know what youre doing

i know couple pros with less mass , quality, and separation than you, basically turning pro is a mere formality for you.

if you can get rock chiseled contest shape, you will be there.

good luck, keep going, stay dedicated.

Thanks for the kind words Galienko! I really appreciate it!

I know have quite a ways to go. Brian Yersky was my training partner for over a year last year and I just recently trained with John Meadows a month ago.. Seeing these guys, who just got their pro card or on the brink, made me realize how far I have to go really. Both are freaks. Just in the last year or two my body has changed a ton, so hopefully it continues in that direction. I definitely need to bring some awesome condition for my next show, something I have always lacked. I plan on doing a national show in 2014, I doubt it but maybe end of this year as well. So that is definitely the main goal is to get shredded at this point it would be needed to even get a look until I add a lot more size in the coming years. I let myself go when I was younger bulking, now I am smartening up big time. If I don't have my abs I start to diet. They are something I have year round visible, grant it not shredded or looking their best. I got up to 260 and felt like I was dying lol, cut it back down to 240s in a few weeks and feel and look much better.

[Jadeveon Clowney]

esp the black guys who dont care if they die today of the sides

ah yes, the live free or die niggas.

[deceiver]

His form is terrible and bad for his knees. And yes galeniko, I'm sorry, but Phil Heath is clueless about training. You can stimulate muscle growth by many ways, as shown by Phil Heath and you will be top olympian assuming you take botloads of gear and have good genes and eat right no matter how shitty or unsafe your training is.

Olympic lifters know how to squat, 90% of bodybuilders are clueless except from those who had some olympic lifting background. Even Johnnie Jackson the powerlifter has no idea how to squat which is sad.

With that ROM, 140kg is a joke for me.

BTW if I trained for physique only I wouldn't even bother squatting with more than 100kg, just some sets of ATG squats with 100kg for 20, without belt and that's it for legs

[wild willie]

His form is terrible and bad for his knees. And yes galeniko, I'm sorry, but Phil Heath is clueless about training. You can stimulate muscle growth by many ways, as shown by Phil Heath and you will be top olympian assuming you take botloads of gear and have good genes and eat right no matter how shitty or unsafe your training is.

Olympic lifters know how to squat, 90% of bodybuilders are clueless except from those who had some olympic lifting background. Even Johnnie Jackson the powerlifter has no idea how to squat which is sad.

With that ROM, 140kg is a joke for me.

oh deceiver......by all means.....please educate phil on the finer points of squatting.....i am sure his career will take off after you tutor him on training form. lol

[deceiver]

oh deceiver......by all means.....please educate phil on the finer points of squatting.....i am sure his career will take off after you tutor him on training form. lol

There are many guys who know biomechanics better than me that could educate him, so not thx.

All it takes is being engineer and learning human anatomy from what I hear. Smarter physiotherapists also know their shit.

[njflex]

There are many guys who know biomechanics better than me that could educate him, so not thx.

All it takes is being engineer and learning human anatomy from what I hear. Smarter physiotherapists also know their shit.

some good points deciever on ur post's..i like squatting heavy and do some hi rep slow burns,heavy slow reps stuff,,,

[mr.turbo]

meso going soft on us in his old age. 

I'm pretty sure he's joking, like the super mutant arm training vid.

hahaha! funny

[Parker]

There are many guys who know biomechanics better than me that could educate him, so not thx.

All it takes is being engineer and learning human anatomy from what I hear. Smarter physiotherapists also know their shit.

Actually, not really...
People tend to over think things, especially very smart people. The smartest people realize it is very hard to simplify things...
Squats--too many variables to say someone "doesn't know how to squat". Take in account, height, leg length, genetics, weight, the weight you use, reps, sets, and width of legs, and depth. You have a dizzying array of variables that may come into play.

PL and bbers tend to squat differently, different goals.

And Phil's quads and hams are pretty damn good (dense, detailed), regardless of the "boatload of drugs.

Check his first vid, where he had hurt himself on lying leg extensions (something you don't see on video) and check his sets and reps. He does what he needs to do.