Great form and rhythm. Lifting weights and cardio in one. Saves time.
world strongest my ass.this scum bag get his ass kicked in every workout and still call himself world strongest bodybuilder.both will not make top 10 in olympia this year.brunch era with his baloney training style is so over.good news for bodybuilding.
Stan 'rhino' efferding is the world's strongest pro bodybuilder and one of the strongest powerlifters in history in the 275 weight class.
Training is just the finishing touch .
I always favour Arnold's old school training .
YES ,,and gets in shape,but those 2 guys beat him on stage.
Haters gonna hate. Johnnie is the worlds strongest BB, face it.