Author Topic: is it true you need 8 hours of sleep/night to grow muscles (Read 1729 times)

anabolichalo · « **on:** February 21, 2013, 01:44:44 PM »

is 6 hours ok too

also

will one beer affect estrogen levels

Grape Ape · « **Reply #1 on:** February 21, 2013, 02:07:05 PM »

one beer can wipe out an entire week of hard work

B_B_C · « **Reply #2 on:** February 21, 2013, 04:05:13 PM »

is it true that there is a nasty rumour out there that says you have a brain?

Marty Champions · « **Reply #3 on:** February 21, 2013, 04:06:20 PM »

Quote from: Grape Ape on February 21, 2013, 02:07:05 PM

one beer can wipe out an entire week of hard work

yep and one set too many=over training and cripple your CNS recovery

noc · « **Reply #4 on:** February 21, 2013, 04:07:08 PM »

It depends if you take said beer during the vital window of opportunity.

anabolichalo · « **Reply #5 on:** February 21, 2013, 08:51:47 PM »

Quote from: noc on February 21, 2013, 04:07:08 PM

It depends if you take said beer during the vital window of opportunity.

i used to drink a beer post workout

only one tho

i stopped doing this now

$:-\$

240 is Back · « **Reply #6 on:** February 21, 2013, 09:54:10 PM »

i haven't had a drink of wine in 10 days. i'm more solid than i have been in years.

Wiggs · « **Reply #7 on:** February 21, 2013, 10:31:02 PM »

Quote from: 240 is Back on February 21, 2013, 09:54:10 PM

i haven't had a drink of wine in 10 days. i'm more solid than i have been in years.

lol

C-BuZz · « **Reply #8 on:** February 21, 2013, 11:05:53 PM »

Quote from: anabolichalo on February 21, 2013, 01:44:44 PM

is 6 hours ok too

also

will one beer affect estrogen levels

One beer will make your penis implode into a vagina & you'll grow tits.

Hope this helps.

dj181 · « **Reply #9 on:** February 22, 2013, 01:45:46 AM »

i heard that beer mixes quite well with cyanide so give it a shot chief

Powerlift66 · « **Reply #10 on:** February 22, 2013, 01:47:18 AM »

I bring a beer out to my garage gym and drink it while I train..
Beer will not hurt your ~~ghey~~ bodybuilding goals.

Kim Jong Bob · « **Reply #11 on:** February 22, 2013, 02:53:37 AM »

serge nubret told me when i met him that he only slept 1 hour/night, and had done that the last 20-30 years. he only ate one time per day to lol. lier

WOOO · « **Reply #12 on:** February 22, 2013, 02:59:15 AM »

never sleep more then 8.1 hours (that's oversleeping and will tax your CNS), never sleep less than 7.9 hours (that's undersleeping and will tax your CNS)

i'd suggest a combination of strikes to the head and smelling salts to achieve this balance

BigCyp · « **Reply #13 on:** February 22, 2013, 03:30:21 AM »

Your mother grows my muscle and the bitch hasn't slept all night.

True · « **Reply #14 on:** February 22, 2013, 03:39:23 AM »

No, and alcohol is overrated when it comes to loss of muscle... Ive went out the past 2 weeks, and I can only see positive effects from it rather than negative.

Jadeveon Clowney · « **Reply #15 on:** February 22, 2013, 03:41:38 AM »

Quote from: Mensa Bob on February 22, 2013, 02:53:37 AM

serge nubret told me when i met him that he only slept 1 hour/night, and had done that the last 20-30 years. he only ate one time per day to lol. lier

lier? you mean "lyre," "Mensa" Bob?