Author Topic: Dorian training chest shoulders and triceps BFTO96  (Read 11941 times)

wild willie

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #25 on: February 23, 2013, 09:52:02 AM »
yes, thats a good way to go

forced reps i feel weaken me and are not effectiv at all
i don t even see the theorie behind this " let your partner do the work" reps

instead i of those i  use rest pause reps to increase intensity and sometimes do some partial rpes to extend the set
X2......I feel the very same way......nice post.

MB

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #26 on: February 23, 2013, 11:35:54 AM »
Bloofy. Wouldn't even place top 6 nowadays.



Incredible shot.  Bodybuilding has "de-evolved". 

Sherief Shalaby

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #27 on: February 23, 2013, 11:39:11 AM »
Focused on every squeeze, not just moving weights like most do.

but his shoulders were never anything close to others with better genetics in this area.. genetics is the main thing in this sport..

DroppingPlates

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #28 on: February 23, 2013, 02:15:15 PM »
but his shoulders were never anything close to others with better genetics in this area.. genetics is the main thing in this sport..

Yeah, but it depends on his poses. When he's just standing, you can notice his wide waist which make his delts look average. But his delts look good during a front/rear lat spread.

njflex

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #29 on: February 23, 2013, 02:25:58 PM »
Yeah, but it depends on his poses. When he's just standing, you can notice his wide waist which make his delts look average. But his delts look good during a front/rear lat spread.
when started out and was moving up and getting better and bigger he had better waistline,,,

arce1988

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #30 on: February 23, 2013, 06:22:03 PM »


  Dorian looks like stone

ChristopherA

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #31 on: February 23, 2013, 06:27:48 PM »
yes, thats a good way to go

forced reps i feel weaken me and are not effectiv at all
i don t even see the theorie behind this " let your partner do the work" reps

instead i of those i  use rest pause reps to increase intensity and sometimes do some partial rpes to extend the set
Rest pause works very well! Glad you brought that up

ChristopherA

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #32 on: February 23, 2013, 06:31:47 PM »
when started out and was moving up and getting better and bigger he had better waistline,,,
His waist was tight as hell in 91-92, the word "small" could have actually been used to describe it LOL!

Sherief Shalaby

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #33 on: February 23, 2013, 08:34:16 PM »
Yeah, but it depends on his poses. When he's just standing, you can notice his wide waist which make his delts look average. But his delts look good during a front/rear lat spread.

forget about this,.. just compare his shoulders to levrone's or nasser's in the most muscular pose.. not even close..

same with yates great back and calves they are mainly genetics and not because he was training like a beast.. otherwise why the rest of him was not the same level??..

and sure overall yates had some of the best genetics ever..


jude2

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #34 on: February 23, 2013, 09:04:39 PM »
Just look at how lean his face is. You don't see that much in todays pros.

mesmorph78

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #35 on: February 23, 2013, 09:13:01 PM »
now we agree, not full full lockout, and not the same for every muscle.

triceps full lockout is ok.
agree
choice is an illusion

delta9mda

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #36 on: February 23, 2013, 09:30:34 PM »
Bloofy. Wouldn't even place top 6 nowadays.


























Heath & Kai = Superior

Evolution



youre fucking tripping. yates would make heath and kai look like shit. yates in his 96 shape in the pics would easily win the olympia these days.

arce1988

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #37 on: February 23, 2013, 09:34:31 PM »
  dorian devoid of fat

trapz101

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #38 on: February 23, 2013, 09:47:14 PM »
excellent quads here



nice quad but sadly lats are high as burj al arab
T

arce1988

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #39 on: February 23, 2013, 10:21:13 PM »
lats are higher than burj al arab

danabol

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #40 on: February 23, 2013, 11:14:39 PM »
youre fucking tripping. yates would make heath and kai look like shit. yates in his 96 shape in the pics would easily win the olympia these days.


AGREE 100% ^^.. Yates make's Heath and Kai look like shit and there's no to ways about it ....

Yates all the way just look at them pic's




OTHstrong

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #41 on: February 23, 2013, 11:37:26 PM »


  Dorian looks like stone
That is the craziest pic I have ever seen, wow insane, no one comes close, absolutely no one.

closeline

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #42 on: February 24, 2013, 12:22:52 AM »
nice quad but sadly lats are high as burj al arab

well he s prime example of a gym- , kitchen- or hotelroom-body

he looks like a beast there , like a athletic beast

his problems start if he steps on stage
then he fades big time
and he s so a terrible poser

good example for athletic developed legs without a overdeveloped ass and inner tights


closeline

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #43 on: February 24, 2013, 12:30:06 AM »
i do not agree on that.
yeah why is that?

always wondered.


the reason is, do partial reps and lazy training with a boatload of drugs, then your legs will mainly grow "unathletic" in the ass and inner area

do very hard leg workout with heavy weigt and full reps, then the actuall working part of the leg the quadrizeps will grow big

you answer what type of training todays bodybuilders are all about LOL

watch those btfo videos, do they even work legs anymore? phil heath going heavy on squats means 400 pouns for half reps, thats the weight for a 180lbs "classic" bodybuilder ::)

don t belive me , compare the shape of the legs of a olympic weightlifter to the shape of todays bodybuilders

this is also the reason why you can call people, bashing yates or even arnold for "small legs " compared to for example heath , COPLETE IDIOTS

yates did not have good seperation in the quads, but size was perfect, proportions were perfect


btw

reliing on too much on drugs instead of training creates those fugly bodys we see today
if you take so much drugs that everything grows in some way, not directly deending on how hard you train, then the bodybuilder is robbed his sculping tools

for example, bb has relatively narrow shoulders but tends to have a blocky midsection
in the old days the guy would work his shoulders hard so they grow more than his midsection (and the midsection not that hard to tay small) to give the llusion of mor v-taper
therefore he would take enog drugs to grow his shoulders, stimulated by the hard training , but not so much that his midsection grows extraordinary big, even without much ab-work for example

todays bodybuilder will inject tons of seo in his shoulder and pump them with this fst 7 shit or something , all light weight LOL
because he s on so much drugs that the attempt to "sculp" his different bodyparts into proportion won t work, becuase the massive drug abuse will grow everything out of proportion


i hope anyone gets what i mean


Wiggs

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #44 on: February 24, 2013, 12:37:40 AM »


  Dorian looks like stone

This is the first Mr. O I bought on video back in 96. Dorian was dry as fuck. This pic destroys Heath, Kai, Ronnie and anyone else overall. The dryness is insane.
7

DroppingPlates

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #45 on: February 24, 2013, 12:42:28 AM »
forget about this,.. just compare his shoulders to levrone's or nasser's in the most muscular pose.. not even close..

same with yates great back and calves they are mainly genetics and not because he was training like a beast.. otherwise why the rest of him was not the same level??..

and sure overall yates had some of the best genetics ever..



I'm not a huge fan of Nasser's physique, other than his awesome '97 look, but you're right, he and Kev had way better delts. Other than that, Yates had way better legs, back development & conditioning(!), compared with these two, which are -IMO- a more important factors for a winning physique than having average delts, arms & chest.

Sherief Shalaby

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #46 on: February 24, 2013, 01:50:56 AM »
I'm not a huge fan of Nasser's physique, other than his awesome '97 look, but you're right, he and Kev had way better delts. Other than that, Yates had way better legs, back development & conditioning(!), compared with these two, which are -IMO- a more important factors for a winning physique than having average delts, arms & chest.

come on man,.. no way dorian's quads were better than nasser.. nasser's were bigger and harder.. dorian's calves were better for sure..

RocketSwitch625

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #47 on: February 24, 2013, 03:42:10 AM »
Bloofy. Wouldn't even place top 6 nowadays.


























Heath & Kai = Superior

Evolution



Both Heath & Kai look like bags of shit in your comparison. How you can say Yates looks 'bloofy' in those shots is beyond me. When I scrolled to the bottom and saw the shot of Heath & Kai I laughed because I couldn't believe how pathetic they both looked compared to what I had just seen. Conditionwise they both look like Wheeler in the third shot from the bottom and 1996 was one of Flex's worst showings ever.

Jadeveon Clowney

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #48 on: February 24, 2013, 03:44:16 AM »
Both Heath & Kai look like bags of shit in your comparison. How you can say Yates look 'bloofy' in those shots is beyond me. When I scrolled to the bottom and saw the shot of Heath & Kai I laughed because I couldn't believe how pathetic they both looked compared to what I had just seen.

i bet you giggled like a little girl.

RocketSwitch625

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Re: Dorian training chest shoulders and triceps BFTO96
« Reply #49 on: February 24, 2013, 03:56:00 AM »
i bet you giggled like a little girl.

I bet I can lift more than you.