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Author Topic: Painted the garage today  (Read 1925 times)

Coach is Back!

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Painted the garage today
« on: February 23, 2013, 11:02:30 PM »
.

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Schnauzer

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Re: Painted the garage today
« Reply #1 on: February 23, 2013, 11:16:38 PM »
Looks good, Coach
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Coach is Back!

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Re: Painted the garage today
« Reply #2 on: February 23, 2013, 11:18:44 PM »
Quote from: Schnauzer on February 23, 2013, 11:16:38 PM
Looks good, Coach

LMAO...hahahahahahahaha ;D
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outby43

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Re: Painted the garage today
« Reply #3 on: February 23, 2013, 11:19:40 PM »
Do you train the MMA fighters out of this location or is that 2 separate businesses?
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Coach is Back!

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Re: Painted the garage today
« Reply #4 on: February 23, 2013, 11:21:46 PM »
Quote from: outby43 on February 23, 2013, 11:19:40 PM
Do you train the MMA fighters out of this location or is that 2 separate businesses?

yes
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Rami

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Re: Painted the garage today
« Reply #5 on: February 23, 2013, 11:28:47 PM »
looks more like a gym to me than a garage
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Roger Bacon

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Re: Painted the garage today
« Reply #6 on: February 23, 2013, 11:32:46 PM »
Quote from: Schnauzer on February 23, 2013, 11:16:38 PM
Looks good, Coach

haha coach would shit his pants if he walked in and found SuckMyMuscle sitting in his gym!!!  ;D
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WOOO

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Re: Painted the garage today
« Reply #7 on: February 24, 2013, 05:01:29 AM »
looks good coach
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polychronopolous

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Re: Painted the garage today
« Reply #8 on: February 24, 2013, 06:34:11 AM »
Quote from: Schnauzer on February 23, 2013, 11:16:38 PM
Looks good, Coach

Clearly taking a rest in between sets of 660 pound bench presses.
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SF1900

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Re: Painted the garage today
« Reply #9 on: February 24, 2013, 07:50:48 AM »
Nice  :)
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Wiggs

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Re: Painted the garage today
« Reply #10 on: February 24, 2013, 08:23:32 AM »
Quote from: polychronopolous on February 24, 2013, 06:34:11 AM
Clearly taking a rest in between sets of 660 pound bench presses.

haha
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SilverSpoon

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Re: Painted the garage today
« Reply #11 on: February 24, 2013, 09:38:25 AM »
Coach, looks nice.

What are your thoughts on "the stick"?  I couldn't get at certain areas with a foam roller, and I bought one of these yesterday. 
Holy shit!!!  I have some mild bruising today on my hamstrings and vastus medialis where I found some hot spots for myofascial release.
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Big N

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Re: Painted the garage today
« Reply #12 on: February 24, 2013, 09:41:00 AM »
Can you show us the shower room and how far apart the soap is for your members.
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Coach is Back!

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Re: Painted the garage today
« Reply #13 on: February 24, 2013, 10:21:46 AM »
Quote from: SilverSpoon on February 24, 2013, 09:38:25 AM
Coach, looks nice.

What are your thoughts on "the stick"?  I couldn't get at certain areas with a foam roller, and I bought one of these yesterday. 
Holy shit!!!  I have some mild bruising today on my hamstrings and vastus medialis where I found some hot spots for myofascial release.

We use them quite a bit, have three for different areas. We do a ton of soft tissue work at the end of sessions and/or off-days.


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Dr.J

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Re: Painted the garage today
« Reply #14 on: February 24, 2013, 10:29:45 AM »
Thats a nice set up coach!
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polychronopolous

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Re: Painted the garage today
« Reply #15 on: February 24, 2013, 10:48:19 AM »
Quote from: Coach is Back! on February 24, 2013, 10:21:46 AM
We use them quite a bit, have three for different areas. We do a ton of soft tissue work at the end of sessions and/or off-days.




Any plans to have Tbombz in for a guest seminar?
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Roger Bacon

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Re: Painted the garage today
« Reply #16 on: February 24, 2013, 10:51:58 AM »
Quote from: polychronopolous on February 24, 2013, 10:48:19 AM
Any plans to have Tbombz in for a guest seminar?

hahahahhahq!!!
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_bruce_

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Re: Painted the garage today
« Reply #17 on: February 24, 2013, 11:38:15 AM »
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HTexan

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Re: Painted the garage today
« Reply #18 on: February 24, 2013, 11:39:36 AM »
coach trying to reach up 10 feet? i didn't know that made a ladder that tall? :D
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AVBG

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Re: Painted the garage today
« Reply #19 on: February 24, 2013, 12:36:05 PM »
Maybe Coach can help Goodrum "paint his garage"?
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Fuzzy Nuts

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Re: Painted the garage today
« Reply #20 on: February 24, 2013, 12:46:40 PM »
Quote from: Coach is Back! on February 24, 2013, 10:21:46 AM
We use them quite a bit, have three for different areas. We do a ton of soft tissue work at the end of sessions and/or off-days.



I think I see a dildo in that drawer.
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arce1988

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Re: Painted the garage today
« Reply #21 on: February 24, 2013, 01:29:20 PM »
  Nice!
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Coach is Back!

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Re: Painted the garage today
« Reply #22 on: February 24, 2013, 01:34:50 PM »
Quote from: Fuzzy Nuts on February 24, 2013, 12:46:40 PM
I think I see a dildo in that drawer.

It's your mom's. She forgot it last night after I "trained" her. As you can see, she forgot her Ben Wa balls as well. I was quite surprised when she pulled them out of her ass to show me.
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arce1988

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Re: Painted the garage today
« Reply #23 on: February 24, 2013, 01:35:22 PM »
 ;D
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SilverSpoon

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Re: Painted the garage today
« Reply #24 on: February 24, 2013, 04:35:27 PM »
Quote from: Coach is Back! on February 24, 2013, 10:21:46 AM
We use them quite a bit, have three for different areas. We do a ton of soft tissue work at the end of sessions and/or off-days.




I was at an expo yesterday for endurance sports and the stick had a nice informational booth.  They told me I needed the strongest one, so I got one for me, and one for my brother.  I rolled out my vastus medialis (been having some pain there while squatting, into the groin area), and today I have some nice nickel to quarter size bruises.

I was never able to get to these places with the foam roller.  Further, the stick is better on the hamstrings, I feel.
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