great Onetimehard free advise self proclaimed nutrition guru.no wonder you still believe that baloney. your muscles can’t grow cause the fascia is so tightly bound its keeping your muscles from growing...do you have any idea how idiotic its sounds.
lol ok there pal, I still look better then you anyway Mr, anonymous.
All human bodyparts are restricted in growth based on boundaries. This has been proven by biologist and has been experimented greatly by tribal villagers that restrict and confine bodyparts to re-shape them and mold them to their desired shape. The fascia is no different and is there for a reason brainiac, stretch it and the muscle will grow into it. This is scientifically proven and we see it all the time.