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Author Topic: Want a big chest, big arms , big legs?  (Read 6912 times)

mesmorph78

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Want a big chest, big arms , big legs?
« on: February 26, 2013, 08:38:26 PM »
or this can be used to bring up any bodypart
today i did a moderate chest session not heavy

what i did was


bench press
 3 warm up sets with 135 - 20 reps


my working sets were

135 - 5 reps partner puts a plate on straight away 225 - 5 reps, partner puts a plate on straight away 315 - 5 reps

did that on all excersises

this method has given me good gains and gives a deep pump
and is hard as hell
tomorrow Ill do this with legs too

killer




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Jizzacked

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Re: Want a big chest
« Reply #1 on: February 26, 2013, 09:07:54 PM »
very cool story
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Big N

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Re: Want a big chest
« Reply #2 on: February 26, 2013, 09:11:00 PM »
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mesmorph78

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Re: Want a big chest
« Reply #3 on: February 26, 2013, 09:13:44 PM »
Ok we'll for those who are interested in training give it a go
Mes
 8)
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Roger Bacon

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Re: Want a big chest
« Reply #4 on: February 26, 2013, 09:14:59 PM »
Quote from: mesmorph78 on February 26, 2013, 08:38:26 PM
or this can be used to bring up any bodypart
today i did a moderate chest session not heavy

what i did was


bench press
 3 warm up sets with 135 - 20 reps


my working sets were

135 - 5 reps partner puts a plate on straight away 225 - 5 reps, partner puts a plate on straight away 315 - 5 reps

did that on all excersises

this method has given me good gains and gives a deep pump
and is hard as hell
tomorrow Ill do this with legs too

killer






hahah great times were had bro
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wild willie

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Re: Want a big chest
« Reply #5 on: February 26, 2013, 09:51:18 PM »
Quote from: mesmorph78 on February 26, 2013, 09:13:44 PM
Ok we'll for those who are interested in training give it a go
Mes
 8)
I am going to send you a pm.
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jr

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Re: Want a big chest
« Reply #6 on: February 26, 2013, 09:59:59 PM »


Like this?
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arce1988

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Re: Want a big chest
« Reply #7 on: February 26, 2013, 10:01:31 PM »
way to go meso
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mesmorph78

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Re: Want a big chest
« Reply #8 on: February 26, 2013, 10:02:46 PM »
Quote from: jr on February 26, 2013, 09:59:59 PM


Like this?
Yes but 5 reps and its racked the plates on them straight off
I use it for other body parts and it gives good gains
I call them UP SETS ... Works for me
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#1 Klaus fan

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Re: Want a big chest
« Reply #9 on: February 26, 2013, 11:03:54 PM »
So after one training session you know it works for you.  ::)
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cephissus

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Re: Want a big chest
« Reply #10 on: February 26, 2013, 11:09:18 PM »
i'm sure you'll see incredible gains of .001 in. per month

perhaps you might even bring out those "tie ins" ::)
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Roger Bacon

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Re: Want a big chest
« Reply #11 on: February 26, 2013, 11:11:40 PM »
I'm just impressed that he's not too busy standing around gawking at white women to train!  :o
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mesmorph78

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Re: Want a big chest
« Reply #12 on: February 26, 2013, 11:51:12 PM »
Quote from: #1 Klaus fan on February 26, 2013, 11:03:54 PM
So after one training session you know it works for you.  ::)
No I've been doing these for a while
...  Works for my physique .....
Im sure those who really enjoy training will give it a try
I've gotten some gains about it already...
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Natural Beast

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Re: Want a big chest
« Reply #13 on: February 27, 2013, 12:47:02 AM »
i do this every time... nothing new..
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Euro-monster

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Re: Want a big chest
« Reply #14 on: February 27, 2013, 03:22:27 AM »
Quote from: mesmorph78 on February 26, 2013, 11:51:12 PM
No I've been doing these for a while
...  Works for my physique .....
Im sure those who really enjoy training will give it a try
I've gotten some pms about it already...


Hahaaa... ;D
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WOOO

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Re: Want a big chest
« Reply #15 on: February 27, 2013, 03:34:27 AM »
interdasting
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mesmorph78

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Re: Want a big chest
« Reply #16 on: February 27, 2013, 05:44:20 AM »
That was meant to read *gains
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Marty Champions

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Re: Want a big chest
« Reply #17 on: February 27, 2013, 06:29:25 AM »
315 for 5?
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noc

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Re: Want a big chest
« Reply #18 on: February 27, 2013, 06:43:05 AM »
Is this before or after you inject 2 grams of AAS into your black arse?
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mesmorph78

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Re: Want a big chest
« Reply #19 on: February 27, 2013, 08:32:30 AM »
Quote from: Johnny Falcon on February 27, 2013, 06:29:25 AM
315 for 5?
135 for 5
225 for 5
315 for 5
All one set no rest
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Hulkotron

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Re: Want a big chest
« Reply #20 on: February 27, 2013, 08:34:55 AM »
Quote from: Jizzacked on February 26, 2013, 09:07:54 PM
very cool story

Yes

You can tell someone is on PED when all their poundages are 135/225/315.
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Nails

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Re: Want a big chest
« Reply #21 on: February 27, 2013, 08:46:09 AM »
What weider principle is that??
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funk51

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Re: Want a big chest
« Reply #22 on: February 27, 2013, 08:46:29 AM »
 ;)
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mesmorph78

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Re: Want a big chest
« Reply #23 on: February 27, 2013, 09:00:48 AM »
Quote from: Nails on February 27, 2013, 08:46:09 AM
What weider principle is that??
My principle
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Man of Steel

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Re: Want a big chest
« Reply #24 on: February 27, 2013, 09:28:02 AM »
Quote from: mesmorph78 on February 26, 2013, 08:38:26 PM
or this can be used to bring up any bodypart
today i did a moderate chest session not heavy

what i did was


bench press
 3 warm up sets with 135 - 20 reps


my working sets were

135 - 5 reps partner puts a plate on straight away 225 - 5 reps, partner puts a plate on straight away 315 - 5 reps

did that on all excersises

this method has given me good gains and gives a deep pump
and is hard as hell
tomorrow Ill do this with legs too

killer






Pics of you oiled and making muscles in Aaron Baker's Batman costume or it didn't happen.
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