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Author Topic: Homemade DIY colon cleanse.  (Read 301 times)
Getbig II
Gender: Male
Posts: 58

Always challenge yourself

« on: March 01, 2013, 05:51:44 AM »

Disclaimer: For those that aren't on any type of regimented diet, disregard.

Be dieting for a year- go eat bread in quantity or any high amount of carb directly before bed.

Try not to shit the whole day.  At then end of the day go for an intense cardio session minimum 30min intense interval.
Baton the hatches.   Shocked Lips sealed Cry Shocked
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