Multiple knee dislocations, multiple shoulder dislocations, broken collarbone, tore quad off left knee and tore all muscles around knee, slipped disc in low back a couple times
Minor brachialis tear, side of arm where it meets the deltoid- was doing "Arnold Presses" twisting the dumbell as I pressed and felt a rip (like a towel ripping) just dropped the weights BOOM..... ***NEVER again will I do this exercise, not for me!!!!***
This never sounds like a good idea bro. Should be called Goodrum Presses instead.
^^I was doing the movement absolutely strict, using only 70lb dumb-bells. Just not for my physiology, I guess... Arnold used them, Ric Drasin swears by them- they went up-and-down the rack in poundages.
Said the "man of steel", you sound like "the man of balsa wood".
I never saw a reason to do the Arnold press .. rotating your hands . bringing the Dumbells so low in the start position. Terrible exercise. the rotation alone in the upward phase causes the damage.
are the arnold presses the reason arnold has blown out both shoulders?