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Author Topic: Injuries  (Read 1273 times)
arce1988
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« Reply #25 on: March 05, 2013, 04:03:33 PM »

  yeah   arnold has blown out his shoulders   he was on jet ski one time, and said that they just gave out as he was hitting the waves   he said that the ligaments and tendons of his shoulders had been like thread thin from lifting weights
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Donny
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« Reply #26 on: March 05, 2013, 04:08:49 PM »

  yeah   arnold has blown out his shoulders   he was on jet ski one time, and said that they just gave out as he was hitting the waves   he said that the ligaments and tendons of his shoulders had been like thread thin from lifting weights
makes you think..we got to train smart..i am on May 29th 47...i superset and train to fatigue my muscles not my joints.
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arce1988
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« Reply #27 on: March 05, 2013, 04:15:19 PM »

  Agree, Donny
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Donny
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« Reply #28 on: March 05, 2013, 04:18:25 PM »

  Agree
thank you
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deadz
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« Reply #29 on: March 05, 2013, 04:30:17 PM »

Partially torn Achilles. Brutal pain that would bring a beta to their knees.
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Pure Alpha
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« Reply #30 on: March 05, 2013, 11:11:28 PM »

Arnold was not an ego trainer......he trained with moderate weights and put more focus on feeling the muscle work.....i think he did incur a few minor injuries...but for the most part..... he was careful in the gym.


Lee Haney was the same way.
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