Ahem
It would be entertaining watching him take 2 ''45's'' off each side of the bar every time it's his set on every exercise
Finally abusing dj181 becomes a Getbig meme...it was a labor of love on my part
Sound thinking. Probably a good drink and nosh afterwards, too.
When ever I read one of your posts I'm forced to go to the dictionary:(*nosh
Yep, I dont have to lift big weights to build a physique, I train smart and dont get led by my ego.15 kilo dumbells for curls and 18+ arms, go figure.
Weight goes on bar and bar goes up and down.....who needs a trainer?
BTW your arms are no more then 16 inches, everyone here has already seen them and confirmed this and that is at your best, horrible example cause your arms are extremely legging behind the rest of your physique, they look like toothpicks on a pretty good body (no homo)
oh brother, you made chimp's day.
I don't care enugh about the training. But I would skip training and party with Groink, Big Cyp, or Galeniko
The funny thing is I train light 12-15 reps but it's still 4-5 plates per side BTW your arms are no more then 16 inches, everyone here has already seen them and confirmed this and that is at your best, horrible example cause your arms are extremely legging behind the rest of your physique, they look like toothpicks on a pretty good body (no homo)
his arms could easily be 18 inches. "extremely legging"... lol.
^^^
Lagging = far behind the restLegging = this plus an 8 year old boy's body is kryptonite for dj181
if dj181 was captured by canibals they would serve him pre meal as nibbles
Hahaha, if dj181 was captured by cannibals they would have to tie him onto the skewer