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Author Topic: how many times do you work out a day and how do you split up your body  (Read 1235 times)

anabolichalo

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how many times do you work out a day and how do you split up your body
« on: March 07, 2013, 08:25:58 AM »
if it's good to work each muscle group once a week you could easily do that in 3 workouts per week?

like

tuesday: chest and triceps

wednesday: legs

thursday: back shoulders biceps

?
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BigCyp

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Re: how many times do you work out a day and how do you split up your body
« Reply #1 on: March 07, 2013, 08:47:10 AM »
I bang your mom 5 times a week
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Man of Steel

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Re: how many times do you work out a day and how do you split up your body
« Reply #2 on: March 07, 2013, 08:47:38 AM »
If you can do anything after back or legs you ain't hittim em hard enough. 
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bigmc

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Re: how many times do you work out a day and how do you split up your body
« Reply #3 on: March 07, 2013, 08:48:24 AM »
Quote from: BigCyp on March 07, 2013, 08:47:10 AM
I bang your mom 5 times a week

i hope you have a post fuck shake cyp

cant miss the anabolics mom window
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T

BigCyp

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Re: how many times do you work out a day and how do you split up your body
« Reply #4 on: March 07, 2013, 08:49:25 AM »
Quote from: bigmc on March 07, 2013, 08:48:24 AM
i hope you have a post fuck shake cyp

cant miss the anabolics mom window

Hahahahahahaha post of the month  ;D
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anabolichalo

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Re: how many times do you work out a day and how do you split up your body
« Reply #5 on: March 07, 2013, 08:49:45 AM »
Quote from: bigmc on March 07, 2013, 08:48:24 AM
i hope you have a post fuck shake cyp

cant miss the anabolics mom window
best use cell tech right after

i found the benefit of using cell tech several times a day
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cswol

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Re: how many times do you work out a day and how do you split up your body
« Reply #6 on: March 07, 2013, 12:39:39 PM »
monday-chest, light biceps
tuesday-back, traps, light triceps
wednesday-legs, light upper body circuit
thursday-shoulders
friday-arms
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Ursus

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Re: how many times do you work out a day and how do you split up your body
« Reply #7 on: March 07, 2013, 12:50:58 PM »
Mon - Chest Triceps
Tuesday - back
Thursday - Shoulders
Friday - Legs
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Papper

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Re: how many times do you work out a day and how do you split up your body
« Reply #8 on: March 07, 2013, 01:18:28 PM »
I work out once a day by degrading and decapitating a homeless man and I like to sever the head first then arms, then legs and dispose of him in the dumpster which he sat infront of when I killed him.
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Henda

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Re: how many times do you work out a day and how do you split up your body
« Reply #9 on: March 07, 2013, 01:31:19 PM »
Currently

Monday chest and tris

wednsday back and bis

friday shoulders and legs
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anabolichalo

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Re: how many times do you work out a day and how do you split up your body
« Reply #10 on: March 07, 2013, 01:32:44 PM »
Quote from: bass generator on March 07, 2013, 01:31:19 PM
Currently

Monday chest and tris

wednsday back and bis

friday shoulders and legs
nice and easy
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