natural?
genetic of the gods or delusional
yes natural and I have been lifting for 8 years now. I have a feeling my arms will never be bigger than 16 so Iam just maintaining. My routine is basically 3 days a week lifting 1 hour each since 2 years now. Sometimes I feel pretty good about myself and my achievements but with all the natural liars out there it is hard to really grasp it.
Thats what I achieved(keep in mind I have small joints; 6.75 inch wrists and very small 8.25 inch ankles)
5'10
around 8-10%Bf
182 pounds
16 arms
45 chest
29 waist(when cutting)
23.25 quads
15.25 calves
I feel like Iam maxed out. Didnt make any progress since 2 years now. No strength gains, no muscle gains.