I just meant the overall myths. Ie eat 1g/lb protein eat 6 meal day all that stuff man
That works for a lot of training/exercising people. Personally, I benefit from eating more protein than that - I add more muscle faster. I'm not a competitive bodybuilder, but I like training and building muscle, as do most of the people who visit this board.
Also, I lose more fat eating far fewer carbs than you prescribe.
And, the starch-based carbs and sugary cereals you recommend bloat me, and cause unwanted weight gain at any amount. I'm rather carb-sensitive, but so are many other people.
Your diet is also extremely high in gluten, which I choose to avoid and many people MUST avoid due to celiac issues.
Many components of your guide are flawed for me and a lot of other people. I hardly consider them superior to other diets out there. They're certainly not ideal for everyone, and there are too many exclusions to say they are the best for the average person.