Breakfast: yes or no?

[cephissus]

I've always eaten breakfast, and treated it the same as any other meal.  These days, usually eggs/toast and an egg white/juice combo.  Anyway, recently I've been skipping it (something I really pretty much NEVER do) and am surprised to find it actually really puts a damper on my appetite.  I've been able to go well past "lunchtime" without eating more than maybe 200 calories when I've skipped.

So how about you, do you eat breakfast?  Why, or why not?  What about all those people who say "breakfast is the most important meal of the day"... helps your brain, "boosts your metabolism", and all that stuff?

[mass243]

I know many people who these days skip the breakfast in the name of intermittent fasting.

[Rami]

It seems like such a good opportunity to fill up on nutrition, why would you miss that? You need vitamins and minerals from nutritious food through out the day or you might lack something, might start loosing hair etc.

[L00n]

i never skip breakfast ... my brain can't work right without oatmeal and eggs .

[cephissus]

I thought I would collapse and die, but strangely I felt fine

[BikiniSlut]

Eat when you feel like it.

[galain]

exactly the same as cephissus.

Breakfast used to be the one meal I thought I'd die without, but I've not only survived missing it, i don't really miss it at all. Hasn't affected my workouts in the least and I'm leaner than before.

I was always an advocate of fasting, but more in the direction of one week without food every few months, or a day without food every week, instead of foregoing a meal every day.

[Papper]

Not hungry in the morning at all so I don't eat. When I eat breakfast I don't feel better, get bigger or anything just eat more kcals per day and get fatter.

[Hulkotron]

Skipping breakfast is for whoresons in my opinion.

[deceiver]

Breakfast is not important at all, waste of fucking time. I prefer to sleep longer before work.

[BigCyp]

Breakfast is not important at all, waste of fucking time. I prefer to sleep longer before work.

Your mother is a whore (see above post) 

[dj181]

Skipping breakfast is for whoresons in my opinion.

lol

are you still running man? and if yes have you lower your PR in the mile

[Marty Champions]

I've always eaten breakfast, and treated it the same as any other meal.  These days, usually eggs/toast and an egg white/juice combo.  Anyway, recently I've been skipping it (something I really pretty much NEVER do) and am surprised to find it actually really puts a damper on my appetite.  I've been able to go well past "lunchtime" without eating more than maybe 200 calories when I've skipped.

So how about you, do you eat breakfast?  Why, or why not?  What about all those people who say "breakfast is the most important meal of the day"... helps your brain, "boosts your metabolism", and all that stuff?

i used to skip it too only a cup of coffee , hardcore dieting was easier when i ate meat because the meat is very slooow to break down so theres always something in the gut rotting

[Tapeworm]

I eat turds like you for breakfast.

[phreak]

I eat turds like you for breakfast.

IIFYM...

[El Diablo Blanco]

Depends what you call breakfast.  Not the Dessert that americans call breakfast because it's early in the morning.  I was watching a Diners, Drive Ins and Dives and this place makes a blueberry coffee cake and serves it with whipped cream and syrup and this fat ass eating it says "It's like dessert but it's actually breakfast"  Sorry fucker, it is dessert you fat fuck.

I usually always make a lot of dinner the night before and have some leftovers for breakfast.  lean protein, not too much carbs.  Always makes me feel better.

[Tapeworm]

I ate a goddamn tuna sandwich off a paper towel at 5:30 am behind the wheel of a filthy '05 white van today.  The only task remaining at this point is to actually move into the trailer park.

[Master Blaster]

I've lost about 30 pounds skipping breakfast and making lunch a grainless, vegan meal. Usually its salad or lentil soup. Dinner is anything I want.  

[Parker]

i never skip breakfast ... my brain can't work right without oatmeal and eggs .

nothing feels you up like oatmeal with crasins in it...

My mom's from the south, so Breakfast/Brunch is very important. And large. So when I fix breakfast it tends to be large.
If in the mood, I'll eat egg whites, turkey sausage or bacon, toast, fried potatoes (no salt), fried apples.

Or sometimes it will be blueberry pancakes/waffles, sausage (Jimmy Dean-Hot).

And after a workout, it will be a bowl of oatmeal or shredded wheat cereal by Kashi.

[Hulkotron]

lol

are you still running man? and if yes have you lower your PR in the mile

Had a bad cold lately so my x-r-size has been limited, but outside of that I run about 10-20 miles a week.

[SF1900]

Hardly ever eat breakfast. Do not have an appetite in the morning. IS breakfast the most important meal of the day? Sounds like a bunch of crap perpetuated by the companies that make breakfast foods, to con you into buying their stuff. Sounds like a conspiracy to me. Where is cswol when you need him?

[240 is Back]

I wake up and have some juice, then dont eat for about an hour usually.   no appetite yet.  however, I'm up eating at 3 am still most nights.  Still full when 10 am arrives.

[Red Hook]

I've always eaten breakfast, and treated it the same as any other meal.  These days, usually eggs/toast and an egg white/juice combo.  Anyway, recently I've been skipping it (something I really pretty much NEVER do) and am surprised to find it actually really puts a damper on my appetite.  I've been able to go well past "lunchtime" without eating more than maybe 200 calories when I've skipped.

So how about you, do you eat breakfast?  Why, or why not?  What about all those people who say "breakfast is the most important meal of the day"... helps your brain, "boosts your metabolism", and all that stuff?

eat when only when you are hungry and only eat enough to minimally satiate your hunger.

it won't kill you not to eat if you are not hungry.

[Parker]

Hardly ever eat breakfast. Do not have an appetite in the morning. IS breakfast the most important meal of the day? Sounds like a bunch of crap perpetuated by the companies that make breakfast foods, to con you into buying their stuff. Sounds like a conspiracy to me. Where is cswol when you need him?

depends...if you wake up with a empty stomach, and you live in a farming community...you have no energy to do chores...

After all, breakfast means to "break the fast" (correct??)---which was the whole night before.

Of course the corporations decided to market this as well, but this was before they started doing that.

[flinstones1]

Depends what you call breakfast.  Not the Dessert that americans call breakfast because it's early in the morning.  I was watching a Diners, Drive Ins and Dives and this place makes a blueberry coffee cake and serves it with whipped cream and syrup and this fat ass eating it says "It's like dessert but it's actually breakfast"  Sorry fucker, it is dessert you fat fuck.

I usually always make a lot of dinner the night before and have some leftovers for breakfast.  lean protein, not too much carbs.  Always makes me feel better.

1 cp flour
6 whole eggs
1/2 cupwalnuts
2 banana
2 cups milk

steak and sweet potatoe for lunch

fish and salad for dinner

fuck 5 meal a day