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Author Topic: The Security1-Workout  (Read 473 times)

Kwon_2

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The Security1-Workout
« on: March 14, 2013, 05:19:12 AM »
Curtesy of Jon Harridan
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Wiggs

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Re: The Security1-Workout
« Reply #1 on: March 14, 2013, 08:17:05 AM »
Security1 uses the triples and meatball sub principles.
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Thespritz0

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Re: The Security1-Workout
« Reply #2 on: March 14, 2013, 08:36:54 AM »
He follows all of Joe Weider's principles, BY THE BOOK...
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