13 year old Russian girl bench-press 240lb !

[Mr Nobody]

Post up the green t-shirt dj you looked wider illusion is key Zane was a master at that.

[deceiver]

I think to asses dj's knowledge about powerlifting we should ask him about powerlifting or at least his best lifts? Yet again stupid bodybuilders think it's all about the "looks", it's NOT. I know guys who look like they never lifted weight in their life who could outlift EVERY SINGLE ONE OF YOU in powerlifting meet.

[lulu]

master of illusion  






nothing will fix dog ass ugly

[deceiver]

My good friend is aspiring olympic lifter. He has insane frame, I've been to bodybuilding shows and I've never seen anything close to that. Narrow hips, shoulders wide like 5 Phil Heaths. Yet he has no chest (he does not train chest), he's got some fat on his stomach and chest. I ask him - why don't you get ripped and train for the looks, you would look outstanding and then you could maintain that look doing your olympic lifting shit. He replied - I don't give a fuck about that.

See, not everyone is so fucking insecure to care.

[dj181]

Post up the green t-shirt dj you looked wider illusion is key Zane was a master at that.

you mean that other one that i sent you right

I think to asses dj's knowledge about powerlifting we should ask him about powerlifting or at least his best lifts? Yet again stupid bodybuilders think it's all about the "looks", it's NOT. I know guys who look like they never lifted weight in their life who could outlift EVERY SINGLE ONE OF YOU in powerlifting meet.

i only competed in bp comps and my best shirt free bench in competition was 255 @ 148

[deceiver]

you mean that other one that i sent you right

i only competed in bp comps and my best shirt free bench in competition was 255 @ 148

Ok you're terrible.

[musclecenter]

I think to asses dj's knowledge about powerlifting we should ask him about powerlifting or at least his best lifts? Yet again stupid bodybuilders think it's all about the "looks", it's NOT. I know guys who look like they never lifted weight in their life who could outlift EVERY SINGLE ONE OF YOU in powerlifting meet.

Its too sad but pretty true.

[deceiver]

Its too sad but pretty true.

Why is it sad? They don't give a fuck.

It would take them 3 months of injecting tren and gh and dieting to look good.

[Mr Nobody]

you mean that other one that i sent you right

i only competed in bp comps and my best shirt free bench in competition was 255 @ 148

The one that you posted here, something about doing hoes on the front.

[musclecenter]

Why is it sad? They don't give a fuck.

It would take them 3 months of injecting tren and gh and dieting to look good.

in my gym some small guys no more 70kg and look like they never lifted weight, can benchpress 100kg x 10 reps.  

[dj181]

The one that you posted here, something about doing hoes on the front.

well in the other one i look even wider man, go check it again

btw, i'll be sending you update pics on weds or thurs of this week

so you'll be able to see what those 125 pound rows for 12 reps has done for my back

[Wiggs]

Strong girl no doubt but the excessive arch, the benchpress shirts etc etc have made some of these lifts a joke....as others have said, it effectively turns the exercise into a decline press with a massively reduced range of movement.


Would probably hit it.

Gentlemen, stop your white menace before I put him down.

[Mr Nobody]

well in the other one i look even wider man, go check it again

btw, i'll be sending you update pics on weds or thurs of this week

so you'll be able to see what those 125 pound rows for 12 reps has done for my back

Sounds as progress has been happening you having a smaller structure a decent lift.

[lulu]

Gentlemen, stop your white menace before I put him down.

do it

[Palpatine Q]

You cannot even squat 150kg atg yourself, you shouldn't pick on him in this thread :X

Wanna bet   

Lets see your legs.

[Borracho]

I think to asses dj's knowledge about powerlifting we should ask him about powerlifting or at least his best lifts? Yet again stupid bodybuilders think it's all about the "looks", it's NOT. I know guys who look like they never lifted weight in their life who could outlift EVERY SINGLE ONE OF YOU in powerlifting meet.

This is true.

Which is why I insist dj focus more on eating properly. He's made some improvements in that regard...

[deceiver]

Wanna bet   

Lets see your legs.

See, you go straight to "how do you look". I only care about bodyfat and weights I throw around. Other than that,

I DONT GIVE A FUCK.

[dj181]

This is true.

Which is why I insist dj focus more on eating properly. He's made some improvements in that regard...

yep, i gotta humble myself here and admit that "diet" does play a much more important role than i used to claim

[Palpatine Q]

See, you go straight to "how do you look". I only care about bodyfat and weights I throw around. Other than that,

I DONT GIVE A FUCK.

You seem to "give a fuck" how i look and were compelled to make a crack.about my legs, which i will bet money look better than yours, and can squat 405 for reps, and i could truly give a shit how strong i am in any lift, just stating the facts.

[deceiver]

You seem to "give a fuck" how i look and were compelled to make a crack.about my legs, which i will bet money look better than yours, and can squat 405 for reps, and i could truly give a shit how strong i am in any lift, just stating the facts.

So you can squat 405lbs, ass to grass? Half squats do not count.

If so, I'm impressed, well done.

I've never seen any picture of your legs except from one where they loooked waaay smaller than mine. I cannot be sure tho because of bizarre angle that picture was taken from. Every other picture you posted didn't show your legs which means that you're hiding something.

I won't post these pictures on public board, I've grown overly cautious over the years. Galeniko has seen them tho, he can tell you I have veins on legs and they're not small.

[240 is Back]

in mother russia, little girl sexually assault you.

[Palpatine Q]

So you can squat 405lbs, ass to grass? Half squats do not count.

If so, I'm impressed, well done.

I've never seen any picture of your legs except from one where they loooked waaay smaller than mine. I cannot be sure tho because of bizarre angle that picture was taken from. Every other picture you posted didn't show your legs which means that you're hiding something.

I won't post these pictures on public board, I've grown overly cautious over the years. Galeniko has seen them tho, he can tell you I have veins on legs and they're not small.

Im not hiding anything...i never said i was Tom Platz, but i'd bet money my legs stack up just fine against the vast majority of Getbiggers. Ofc there are people here with excellent legs that crush.mine, but i never said there wasn't.

There are four or five pics of my legs that have been posted here  over the years, and I'm of the same mind as you now...I'm not really posting new pics of myself anymore...it's just gotten out of hand here with people digging into personal lives and whatnot, so i will be offering nothing new on my life

As far as ATG....thats your preference. I do full squats, past parallel..which is the universal standard for a full squat.

If thats not good enough for you, oh well.

[liquid_c]

She's benching with an extreme arch which is quite popular, especially over in Russia for some reason.  It's technically legal as long as her butt remains in contact with the bench the whole time.  With her extreme arch and rather wide grip for her size, she has really minimized the distance she has to go which is still all legal.  Only thing I saw bad about the lift was there was no real pause at the chest.  It was more of a gym lift.  Still quite an impressive lift for such a young lady. 

[Borracho]

in mother russia, little girl sexually assault you.

lmao

[NordicNerd]

She's benching with an extreme arch which is quite popular, especially over in Russia for some reason.  It's technically legal as long as her butt remains in contact with the bench the whole time.  With her extreme arch and rather wide grip for her size, she has really minimized the distance she has to go which is still all legal.  Only thing I saw bad about the lift was there was no real pause at the chest.  It was more of a gym lift.  Still quite an impressive lift for such a young lady. 

Yes, as you say, she minimized the range of motion. She does not look strong- it's mostly technique,

NN