Author Topic: Me in all Poses.. (Read 3528 times)

Sherief Shalaby · « **on:** March 19, 2013, 03:53:42 AM »

hey guys, in your opinions, what are my ok poses and what are my weak poses or parts..

cold here with no warm up.. 163 lbs..

also can anyone guess my bf pct??.. GH15 is not here so any other expert plz..

thx

Sherief Shalaby · « **Reply #1 on:** March 19, 2013, 03:55:15 AM »

dr.chimps · « **Reply #2 on:** March 19, 2013, 03:55:24 AM »

Pics forwarded to Homeland Security.

Sherief Shalaby · « **Reply #3 on:** March 19, 2013, 03:56:04 AM »

dj181 · « **Reply #4 on:** March 19, 2013, 04:40:42 AM »

10-11%

MORTALCOIL · « **Reply #5 on:** March 19, 2013, 04:49:56 AM »

Sniffing those thongs really does get to your appetite after all.

WOOO · « **Reply #6 on:** March 19, 2013, 04:53:29 AM »

excellent photoshop material... thank you

Mr Nobody · « **Reply #7 on:** March 19, 2013, 04:55:27 AM »

Quote from: Sherief Shalaby on March 19, 2013, 03:55:15 AM

Around 9% or so Sheriff looks like you are dieting how many pounds have you lost since the start? On the back double bicep pose bring the head up and twist your arms back more it make it more impressive.

Sherief Shalaby · « **Reply #8 on:** March 19, 2013, 05:03:29 AM »

Quote from: Mr Nobody on March 19, 2013, 04:55:27 AM

Around 9% or so Sheriff looks like you are dieting how many pounds have you lost since the start? On the back double bicep pose bring the head up and twist your arms back more it make it more impressive.

thx bro..

i have lost about 20 lbs since last august.. not with a strict diet but i have added cardio which i was never doing.. as for food i eat the exact same when i was 20 pounds heavier but with less cheat meals and less pepsi..

Mr Nobody · « **Reply #9 on:** March 19, 2013, 05:09:13 AM »

Quote from: Sherief Shalaby on March 19, 2013, 05:03:29 AM

thx bro..

i have lost about 20 lbs since last august.. not with a strict diet but i have added cardio which i was never doing.. as for food i eat the exact same when i was 20 pounds heavier but with less cheat meals and less pepsi..

You been running with Jimmy your dog? Keep the weights heavy maintain your muscle size.

Sherief Shalaby · « **Reply #10 on:** March 19, 2013, 05:19:53 AM »

Quote from: Mr Nobody on March 19, 2013, 05:09:13 AM

You been running with Jimmy your dog? Keep the weights heavy maintain your muscle size.

i walk jimmy in the morning but then i run about 3 times a week "high speed for 30-35 minutes".. i swim when i have a chance too..

at 163 lbs i can deadlift 440 lbs

..