it dont matter, rice and potato and chicken,wnough of that will make one just as fat as mcdonalds food will.
not saying calorie is calorie, but the results will be about the same.
That depends on ther person and that person's intake.
it is
that's why some extreme ectomorph crackhead looking people eat chocolate wafels frequently but still thin
Those are the people (and I used to be one of them) who need the dense foods, like beef, eggs, whole milk, etc.
Chicken breasts and egg whites did little for my frame. When I added those not-so-"clean" foods (and some weight gainer), business picked up, as did my size and strength.