bench 375 for sets of 10
dumbbell curls 85lbs for 16 reps alternating arms
600 leg press
225 easy curl barbell curls
125x2 dumbbell shrugs 16 reps
pull down machine 200lb full rack cant add weight at this gym
450 dead lifts for sets of 8
squats 405 for 8
dead lifts with straps 470 for 6
im sure i could do more for 1 rep max but ive never seen a point in that