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Author Topic: This is the best I can do  (Read 25154 times)

Cleanest Natural

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Re: This is the best I can do
« Reply #25 on: March 25, 2013, 08:16:50 AM »
 :D

you melted and posted a pic to "prove yourself"

let me analyze it

you are fat .. 90 lbs of extra lard fat

your chest is flat as a pancake, you raise your arms and it vanishes

you are a chubster with shitty tats

skinny fat arms

nonexistant shoulders

no legs  

I actually look more muscular than you at 160 lbs .. think about it Genious  ;)

please never compare yourself to me again, it is actually insulting
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Soul Crusher

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Re: This is the best I can do
« Reply #26 on: March 25, 2013, 08:18:11 AM »
You are right Sev - I'm clean as bell at 199lbs 5 '8 and dont know shit about lifting.  

Taken yesterday.  

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bigmc

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Re: This is the best I can do
« Reply #27 on: March 25, 2013, 08:18:36 AM »
Quote from: Cleanest Natural on March 25, 2013, 08:16:50 AM
:D

you melted and posted a pic to "prove yourself"

let me analyze it

you are fat .. 90 lbs of extra lard fat

your chest is flat as a pancake, you raise your arms and it vanishes

you are a chubster with shitty tats

skinny fat arms

nonexistant shoulders

no legs  ;D

ok bro  :)
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Cleanest Natural

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Re: This is the best I can do
« Reply #28 on: March 25, 2013, 08:19:17 AM »
Quote from: bigmc on March 25, 2013, 08:18:36 AM
ok bro  :)
read again .. I added a couple of important things
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bigmc

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Re: This is the best I can do
« Reply #29 on: March 25, 2013, 08:19:52 AM »
Quote from: Cleanest Natural on March 25, 2013, 08:19:17 AM
read again .. I added a couple of important things

nah

knock yourself out  :-*
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Kwon_2

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Re: This is the best I can do
« Reply #30 on: March 25, 2013, 08:20:54 AM »
Quote from: Stark on March 25, 2013, 07:41:45 AM
How you even have the balls to post here again after being super nova owned is baffling to me ::)

It's impossible to "own! Sev, Stark.

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Big Chiro Flex

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Re: This is the best I can do
« Reply #31 on: March 25, 2013, 08:21:40 AM »
Quote from: bigmc on March 25, 2013, 08:14:01 AM
i outweigh you by 90 pounds this pic is better

though you are more ripped than me so props for that

Damn, I always thought you were a bit more on the permabulker side. Abs visible, You look pretty lean here mate
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bigmc

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Re: This is the best I can do
« Reply #32 on: March 25, 2013, 08:22:32 AM »
Quote from: Chiro Flex on March 25, 2013, 08:21:40 AM
Damn, I always thought you were a bit more on the permabulker side. Abs visible, You look pretty lean here mate

thanks

i maintain at that year round

i used to bulk and cut but got fucked off dieting
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Coach is Back!

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Re: This is the best I can do
« Reply #33 on: March 25, 2013, 08:24:46 AM »
Quote from: Cleanest Natural on March 25, 2013, 07:31:10 AM
I would never "test my strength" like this on no carbs with a herniated disc and fragile shoulders. I am way past ego lifting. I use mostly very light weights.

I do bench 165 lbs for sets of 15  ;D

Smarter than me. I still try to hit my 1RM once a week.
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Cleanest Natural

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Re: This is the best I can do
« Reply #34 on: March 25, 2013, 08:26:01 AM »
Quote from: Coach is Back! on March 25, 2013, 08:24:46 AM
Smarter than me. I still try to hit my 1RM once a week.
I learned my lessons. I feel lucky to be able to lift at all
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Radical Plato

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Re: This is the best I can do
« Reply #35 on: March 25, 2013, 08:31:15 AM »
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MORTALCOIL

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Re: This is the best I can do
« Reply #36 on: March 25, 2013, 08:36:56 AM »
Quote from: Cleanest Natural on March 25, 2013, 08:16:50 AM
:D

you melted and posted a pic to "prove yourself"

let me analyze it-easy there, stallion

you are fat .. 90 lbs of extra lard fat- Actually, he doesn't look to be above 15% in that pic

your chest is flat as a pancake, you raise your arms and it vanishes- he has fuckin' long pecs which doesn't help, I'd rather have a long torso with long abs and shorter pecs event though it's not ideal also

you are a chubster with shitty tats-those tats are questionable

skinny fat arms-you have to be a mind reader and beyond to see how his arms really look like from this pic

nonexistant shoulders-same as above

no legs-you see through clothes; good for you

I actually look more muscular than you at 160 lbs .. think about it Genious  ;)- ;D

please never compare yourself to me again, it is actually insulting- you're easily insulted
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King Shizzo

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Re: This is the best I can do
« Reply #37 on: March 25, 2013, 08:47:36 AM »
Quote from: El Diablo Blanco on March 25, 2013, 07:49:07 AM
Good shit man.  Looking lean as fuck.  The romanian beaches better watch out this summer
They have beaches in that shithole?
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NordicNerd

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Re: This is the best I can do
« Reply #38 on: March 25, 2013, 08:54:52 AM »
Quote from: MAXX on March 25, 2013, 07:46:39 AM
bodymass and and bodyfat of a regular highschool kid.

good on you staying healthy though.

No highschool kid I ever saw....

NN
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King Shizzo

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Re: This is the best I can do
« Reply #39 on: March 25, 2013, 08:57:12 AM »
Quote from: 333386 on March 25, 2013, 08:18:11 AM
You are right Sev - I'm clean as bell at 199lbs 5 '8 and dont know shit about lifting.  

Taken yesterday.  


Lol. I knew you were itching to posts pics. You look good.
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BigCyp

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Re: This is the best I can do
« Reply #40 on: March 25, 2013, 09:01:15 AM »
Quote from: bigmc on March 25, 2013, 08:14:01 AM
i outweigh you by 90 pounds this pic is better

though you are more ripped than me so props for that

Looking large and in charge bro.

Epic toilet roll levels
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Soul Crusher

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Re: This is the best I can do
« Reply #41 on: March 25, 2013, 09:03:11 AM »
Quote from: shizzo81 on March 25, 2013, 08:57:12 AM
Lol. I knew you were itching to posts pics. You look good.

According to Sev - I dont know shit about lifting.   ::)  
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bigmc

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Re: This is the best I can do
« Reply #42 on: March 25, 2013, 09:17:56 AM »
Quote from: BigCyp on March 25, 2013, 09:01:15 AM
Looking large and in charge bro.

Epic toilet roll levels

high protein diet brother
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njflex

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Re: This is the best I can do
« Reply #43 on: March 25, 2013, 09:19:15 AM »
Quote from: shizzo81 on March 25, 2013, 08:57:12 AM
Lol. I knew you were itching to posts pics. You look good.
HOW CAN U TELL THERE POSTAGE STAMPED SIZE,,,,,
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_bruce_

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Re: This is the best I can do
« Reply #44 on: March 25, 2013, 10:12:32 AM »
Looking great - pretty much a natural physique.
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Soul Crusher

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Re: This is the best I can do
« Reply #45 on: March 25, 2013, 10:19:59 AM »
Quote from: njflex on March 25, 2013, 09:19:15 AM
HOW CAN U TELL THERE POSTAGE STAMPED SIZE,,,,,

They are from my iphone - dont know why they showed up like that. 

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njflex

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Re: This is the best I can do
« Reply #46 on: March 25, 2013, 10:38:05 AM »
Quote from: 333386 on March 25, 2013, 10:19:59 AM
They are from my iphone - dont know why they showed up like that. 


[/quote
OK,,,
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The Abdominal Snoman

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Re: This is the best I can do
« Reply #47 on: March 25, 2013, 11:49:27 AM »
Looking real lean Sev...Now that you're that lean, you could stay no higher than 8% by eating clean 4 days a week, eating shitty 2 days a week and 1 day of water fast. Something like this.

Mon-clean
Tues-clean
Wed-clean
Thurs-clean
Fri-shitty/booze it up if you want
Sat-Water fast
Sun-Shitty but stop early evening
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The ChemistV2

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Re: This is the best I can do
« Reply #48 on: March 25, 2013, 11:56:50 AM »
Quote from: Cleanest Natural on March 25, 2013, 07:20:47 AM
Naturally that is. I can't go lower nor would I. If this is not 6% then fuck 6% ;D


.
Look very good Sev.
I got down to a low fat level last year, natural, also.. I was able, once I peeled off all the fat to slowly up my carbs and calories to a point where I filled out a bit, put on almost 7 pounds slowly without losing any definition.
You might be able to make slight adjustments and gain some mass slowly as well without putting on fat. It takes a little fine tuning, though
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Soul Crusher

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Re: This is the best I can do
« Reply #49 on: March 25, 2013, 11:58:59 AM »
Quote from: The ChemistV2 on March 25, 2013, 11:56:50 AM
.
Look very good Sev.
I got down to a low fat level last year, natural, also.. I was able, once I peeled off all the fat to slowly up my carbs and calories to a point where I filled out a bit, put on almost 7 pounds slowly without losing any definition.
You might be able to make slight adjustments and gain some mass slowly as well without putting on fat. It takes a little fine tuning, though

That is what I was trying to tell him and he got his panties in a wad. 
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