When do you increase weight

[BiG_Bob]

I've always increased my bench by 50lbs   Once I can do 8 or more clean reps I increase by 50lbs and repeat the process.  I believe this is why I can cleanly press so much weight.
What do you all do??  Thoughts???

[240_Iz_Nutz]

Sounds like the perfect plan. You can just increase by 50 until the day you die.

[Chadwick The Beta]

The only thing you easily increase by 50 is your post count.

50=Karen Mackle's real age.

[Chadwick The Beta]

Why is this place so negative.   So mAny haters.    You gotta be pretty weak and pathetic to have so much negativity in your post

You gotta be pretty weak and pathetic to seek validation on a "bodybuilding" message board.

[Chadwick The Beta]

You have me mistaken for sev.   I was simply posting a question

Sebastian is merely a gypsy attention whore.  You are a passive-aggressive, cock-gobbling attention whore.  No mistake.

[randy841]

I've always increased my bench by 50lbs   Once I can do 8 or more clean reps I increase by 50lbs and repeat the process.  I believe this is why I can cleanly press so much weight.
What do you all do??  Thoughts???

You trolling here?

How much can you press? The bar + 50lb?

[HTexan]

You trolling here?

How much can you press? The bar + 50lb?

hey, 95 lbs is good for a tiny little shit like him tho

[JediTerminator]

i take off my Timberland boots and tie them to the ends of the barbell. Adds an extra 2-3lbs that they don't make plates for

[Hulkotron]

i take off my Timberland boots and tie them to the ends of the barbell. Adds an extra 2-3lbs that they don't make plates for

These are the kinds of knowledges that separate the legends from the never-was's.

[randy841]

hey, 95 lbs is good for a tiny little shit like him tho

This troll loves pretending he can press 500lb on the bench press for 1RM. Clearly 95lb is his upper limit.

He also says he can curl 225lb for reps.

BiG_Bob
Getbig II
Posts: 27
Rate my lifts
« on: March 22, 2013, 04:10:39 PM »
Quote
bench 375 for sets of 10

225 easy curl barbell curls

[brucewayne]

I've always increased my bench by 50lbs   Once I can do 8 or more clean reps I increase by 50lbs and repeat the process.  I believe this is why I can cleanly press so much weight.
What do you all do??  Thoughts???

This guy is trolling hard...IM BUTTHURT..