In you oppinion wich sounds like a better protocol to you. Both are a lil different to the protocol i have been using and i am lookin to try something different.
7-8am. Train
8am. (PW) 2x BCAA
8-8:20am. Cardio
8:25. 10iu Humalog
8:30am. Shake; 50g dextrose, 50-70g WPI, 10g Creatine, 10g Glutamine
9am. Meal 2
Or.
6am. Meal 1
6:30am. 10iu Humalog
6:45am. 50-70g WPI, 50g Dextrose, 1cup oats, 10g Creatine, 10g Glutamine, 200mg Caffeine
7-8am. (INTRA) 2x BCAA
(Have 50g Dextrose on hand)
8am. (PW) 2x BCAA
(Have 50g Dextrose on hand)