wow first day of real dieting for me in a few years

[Marty Champions]

breakfast some chopped tomato drank no salt 40 calories

half banana 40 calories

during the day more chopped tomato drank 40-80

half hershey bar 150 calories?

after work huge can of green beans with onion fried in olive oil maybe 200 calories

handfull blueberries 40 calories

the other half of that banana 40 calories

oatmeal with rice before bed 300 calories

so about 1000 calories today

i felt pretty good. i noticed a zit pop up at 9 oclock i new this was from not eating enough so thats why i added in the rice and oatmeal always clears my skin

that chopped tomato drank is key  though in dieting  wonder how long will this take to get me back in shape

[Soul Crusher]

[Mr Nobody]

breakfast some chopped tomato drank no salt 40 calories

half banana 40 calories

during the day more chopped tomato drank 40-80

half hershey bar 150 calories?

after work huge can of green beans with onion fried in olive oil maybe 200 calories

handfull blueberries 40 calories

the other half of that banana 40 calories

oatmeal with rice before bed 300 calories

so about 1000 calories today

i felt pretty good. i noticed a zit pop up at 9 oclock i new this was from not eating enough so thats why i added in the rice and oatmeal always clears my skin

that chopped tomato drank is key  though in dieting  wonder how long will this take to get me back in shape

When you start mowing it will help  fat loss Falcon.

[Marty Champions]

When you start mowing it will help  fat loss Falcon.

lol it hasnt helped the past three years brother

what will help is me doing this diet wich i think i can do because of the tomato seems to have the right chemicals in it maybe lycopene is an appetite suprressant

[Mr Nobody]

lol it hasnt helped the past three years brother

what will help is me doing this diet wich i think i can do because of the tomato seems to have the right chemicals in it maybe lycopene is an appetite suprressant

It's all calories man less you take in below maintenance = loss if more over maintenance = gain fat. I understand you have lost some weight just numbers it is. Not sure on lycopene being a appetite supressant but a good source of Vit-C to keep your immune system in order. Keep dropping the cals mow some yards etc you are on the path.

[Nomad]

For me, clean skin is a good indicator that I am working out just the right amount and not anymore. If I push myself toward stress zone and cause enough wear/tear from the workout then my bodies test and gh resources are not enough to deal with it in one day. That's when I start noticing pimples, ie whenever I workout way too much.

[woolenbus]

Take a before and after and sell the pics to some stupid supplement company.

[Papper]

I don't get how people have time to measure all the calories in all their foods. It would be easy if you only ate bars and cheeseburgers but I eat different everyday.

Anyway, interesting with the diet plan.

Half a Hersheys is 135 I think.

[Hulkotron]

Are you engaging in any cardiovascular exercise Johnny?

[Rami]

sounds good, but 1000 calories seems like it would be hard to keep up for more than a few days.

I would add some servings of chick peas and great white beans for minerals, protein and fibers. it's a bit of a pain to plan and prepare the right way but it's worth it imo.

 

[Borracho]

You'll be picking up young sluts in no time...keep it up!

[jodsy]

are you sure none of the hierarchy are drive by heme ironing you without you noticing?

[njflex]

lol it hasnt helped the past three years brother

what will help is me doing this diet wich i think i can do because of the tomato seems to have the right chemicals in it maybe lycopene is an appetite suprressant

WHATS THE GOAL??

[HTexan]

Take a before and after and sell the pics to some stupid supplement company.

http://www.bodybuilding.com/fun/2013-bsn-summer-shred-challenge.html

[WOOO]

WHATS THE GOAL??

Aimless existence

[prizm]

I don't get how people have time to measure all the calories in all their foods. It would be easy if you only ate bars and cheeseburgers but I eat different everyday.

Anyway, interesting with the diet plan.

Half a Hersheys is 135 I think.

fitday or myfitnesspal

takes about 5 minutes at the end of the day to do so. Keep a digital foodscale in the kitchen for increased accuracy. Its not bad

[cephissus]

good job falcon.  i lost almost 60 lbs by limiting my intake to something like 2500 calories, so you might not have to do anything as drastic as 1000.  then again, who knows!

[Marty Champions]

good job falcon.  i lost almost 60 lbs by limiting my intake to something like 2500 calories, so you might not have to do anything as drastic as 1000.  then again, who knows!

just finished day 2 of dieting probably had 1500 calories today had a monster craving for some peanuts midway through the day i could tell energy was a little down but after that felt great, had a beer tonite because i didnt wanto indulge in sweets it definitly gave me the full filling i needed ill probably do that shake recipe you sent after my little workout tonite but about 1/2 the size

that beer really helps out later at night when you get kinda drowsy being a vegetarian. during the day im never drowsy i simply need my stomach to be full i do need half a hershey bar but its mainly tomato sauce during the day

[TigerStripes]

Johnny falcon is the kind of guy who "diets" by swallowing jumbo hot dogs with extra runny mayonnaise.

[EL Mariachi]

Good decision falcone, very good, im dieting myself at 700 cals, face is starting to show leans, i notice my jaw is hard when i shave, chicks like that, u will look younger at low bf, the trick for me is the red kidney beans, good food.

[Mr Nobody]

just finished day 2 of dieting probably had 1500 calories today had a monster craving for some peanuts midway through the day i could tell energy was a little down but after that felt great, had a beer tonite because i didnt wanto indulge in sweets it definitly gave me the full filling i needed ill probably do that shake recipe you sent after my little workout tonite but about 1/2 the size

that beer really helps out later at night when you get kinda drowsy being a vegetarian. during the day im never drowsy i simply need my stomach to be full i do need half a hershey bar but its mainly tomato sauce during the day

Mowing is in order Johnny.

[Borracho]

Good decision falcone, very good, im dieting myself at 700 cals, face is starting to show leans, i notice my jaw is hard when i shave, chicks like that, u will look younger at low bf, the trick for me is the red kidney beans, good food.

 Wow...how much do you weigh?

What are you eating?

[Marty Champions]

im actually super good looking at 300 pounds FAT it almost seems pointless to even go on a diet to look actually BETTER than this
but im going to diet anyways because its not that difficult with tomato sauce and being quit smoking weed you dont have stupid munchies, however when i smoked weed i was doing very hardcore prolonged workouts of peace because weed can make your mind feel like its the terminator just repping away at shit and thinking its awesome

[EL Mariachi]

Wow...how much do you weigh?

What are you eating?

i weigh 78 kg, used to be 88 kg before dieting, well for me its esy i dont care about muscle anymore, i dont train, im not concerned about protein, i eat all sorts of food from mcdonalds to red kidney beans. i do eat between 700 cals up to 1100 cals some days.

[Marty Champions]

i weigh 78 kg, used to be 88 kg before dieting, well for me its esy i dont care about muscle anymore, i dont train, im not concerned about protein, i eat all sorts of food from mcdonalds to red kidney beans. i do eat between 700 cals up to 1100 cals some days.

keep eating the kidney beans they are good for your kidneys something nasser shouldve listend to me about when i posted that informations on here

RIP nass