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Author Topic: been working on the nautilus  (Read 3039 times)

Kenpo Machine

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been working on the nautilus
« on: March 29, 2013, 11:04:39 AM »
the continuous stress throughout the rep reall makes the difference
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Coach is Back!

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Re: Basketball
« Reply #1 on: March 29, 2013, 11:08:07 AM »
Awesome. pair it up with some kips, muscle ups and the abductor machine and you'll be elite in no time.
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AlphaMaleDawg

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Re: Basketball
« Reply #2 on: March 29, 2013, 11:41:07 AM »
Don't forget to be born black and reach 6'6 in height
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Coach is Back!

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Re: Basketball
« Reply #3 on: March 29, 2013, 11:47:48 AM »
Quote from: Jules McFartinhand on March 29, 2013, 11:25:44 AM
okay?...and you are whom?

I would probably give you a serious answer if I didn't think you were a gimmick asking a question about basketball on a bodybuilding site. But i will ask this question.....why would you do leg extensions?
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Coach is Back!

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Re: Basketball
« Reply #4 on: March 29, 2013, 11:50:23 AM »
Quote from: Jules McFartinhand on March 29, 2013, 11:49:17 AM
Oh I see. The resident "self appointed expert". And I need to explain myself to you because.....?

If you're not a gimmick how would know if I'm an expert?
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Coach is Back!

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Re: Basketball
« Reply #5 on: March 29, 2013, 11:55:16 AM »
Quote from: Jules McFartinhand on March 29, 2013, 11:52:26 AM
Never said you were. You evidently missed the part that said "self appointed". Anyway, you're dismissed. bye.

ok, why would think I was even a "self-appointed" expert?
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Krankenstein

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Re: Basketball
« Reply #6 on: March 29, 2013, 12:03:34 PM »
Quote from: Jules McFartinhand on March 29, 2013, 11:04:39 AM
Been doing leg extensions and jump squats for Basketball.

What is basketball?
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Seven Copper Coins

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Re: Basketball
« Reply #7 on: March 29, 2013, 12:14:23 PM »
Quote from: Krankenstein on March 29, 2013, 12:03:34 PM
What is basketball?

It's a sport favored by American blacks, the object is to impregnate as many women as possible, avoid working and smoke weed.
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Krankenstein

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Re: Basketball
« Reply #8 on: March 29, 2013, 01:29:14 PM »
Quote from: Seven Copper Coins on March 29, 2013, 12:14:23 PM
It's a sport favored by American blacks, the object is to impregnate as many women as possible, avoid working and smoke weed.

How does one 'win' at this basketball?
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funk51

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Re: Basketball
« Reply #9 on: March 29, 2013, 02:06:06 PM »
Quote from: Jules McFartinhand on March 29, 2013, 11:04:39 AM
Been doing leg extensions and jump squats for Basketball.
>:(
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ukjeff

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Re: Basketball
« Reply #10 on: March 29, 2013, 02:07:25 PM »
Quote
Never said you were. You evidently missed the part that said "self appointed". Anyway, you're dismissed. bye.
Hello Jon    ::)
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Mr Nobody

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Re: Basketball
« Reply #11 on: March 29, 2013, 06:01:27 PM »
Spud Webb 5'7". I used to play center at 6'2" but could jump blocked alot of shots thats why they put me there. A 6'8" mofo comes in and block the shot he goes back and says who is that?.  Leg extension won't help slow full squats and stiff legged deadlifts the factor.
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Coach is Back!

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Re: Basketball
« Reply #12 on: March 31, 2013, 07:56:05 PM »
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King Shizzo

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Re: Basketball
« Reply #13 on: March 31, 2013, 08:22:35 PM »
Coach already melted. Overexplaining yourself is a form of melting.
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Coach is Back!

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Re: Basketball
« Reply #14 on: March 31, 2013, 08:28:41 PM »
Quote from: shizzo81 on March 31, 2013, 08:22:35 PM
Coach already melted. Overexplaining yourself is a form of melting.

lol
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haider

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Re: Basketball
« Reply #15 on: March 31, 2013, 08:33:42 PM »
How many gimmicks does YAGR run? Geez this is getting ridiculous.
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