I've seen Vince train many many many times and have worked out with him a couple of times. I can honestly say that for that video he must have taken cheque drops, halotestin, and some Mama's-Getting-Mad medicine because in real life he never trained that hard at all. Never really broke a sweat most of the time.
Pretty much goes to show you can just jack around with the weights and get/keep gains, as long as hormones are in order.
This^^^These guys all built their base with heavy fukcing weights and then kept upping the dose and did lazier workouts as they got older and added more machine
This^^^These guys all built their base with heavy fukcing weights and then kept upping the dose and did lazier workouts as they got older and added more machines.
Guy did bizarre workouts, at least when filmed.Seemed to work for him.
As many times as I saw him train, he never did anything like what is in those videos. Sort of makes me wonder if he was just trolling the whole time.
What did he do when you saw him?
Basic machine shit. The way they were meant to be used. None of that exotic stuff he was doing here in these videos. He was what Lee Haney once called a "pump artist". High volume, high-ish reps. Nothing to get past failure. No forced reps, no negatives, no supersets, no rest pause, etc. He would do a drop set on occasion. Just pushing the blood into the muscle over and over. He loved cables. (and head bands) I posted about it before, but he gave me some of those Powerballz training aids he sells long ago. Gave me the worst case of tendonitis I ever had. I gave them to a friend, same thing happened to him. He gave them away... same thing.
VT is intact. It's the only thing that matters in bodybuilding.Only the machine and the cable.No squats, deadlifts, bench or overhead presses.Never, never, never.Preserve your physical integrity at all times.
Whats the point if you will be weak and have showy, useless muscles?
Sort of makes me wonder if he was just trolling the whole time.
