Sledgehammer Swings 4 x 30 (20lb sledge)
Tire Flips - 4 x 10 (600lb)
Tire fights - 4x:30 sec (600lb)
Farmers walks w/fat gripz - 4 x 40 yards
Keg Carry - 4 x 40 yards (175lb keg)
Sandbag carry - 4 x 40yards (120lbs)
Sled drag w/2" thick rope - 4 x 40yards (280lbs)
Truck push - 4 x 30 yards
Before you start screaming "Crossfit", we do 20min of soft-tissue, activation, dynamic warm up, flexibility (before and after), :30sec between exercises, 2-3min recovery between rounds.
This circuit varies from week to week since we do strongman exercises in our regular training. THIS IS A CONDITIONING DAY.
Have fun.