what unconventional approach are you taking towards your fitness goals

[Marty Champions]

tonite i will massive dose grape juice before bed, sine "they" say that grapejuice gives the body tones of melatonin or tryptophan i think its melatonin

im doing this because i feel like im behined on my sleep from caffiene consumption

im sleeping less but getting more done

perhaps this will make me sleep harder, ill find out

what are you doing, just following the book, 5 meals of heme iron, high carbs , moderate to low fat? well great approach hope it works out for you

[Hulkotron]

JF are you concerned about the high levels of sugar in grape drank?  A getbigger (I forget who) recently posed that the sugar-devil leads to "bloat".

[ukjeff]

tonite i will massive dose grape juice before bed

[Marty Champions]

JF are you concerned about the high levels of sugar in grape drank?  A getbigger (I forget who) recently posed that the sugar-devil leads to "bloat".

sugar with heme-iron increases the strength of heme irons bad effects, thats why they say sugar is the devel, these studies on sugar werent with vegetarians they were with meat eaters

[nasht5]

tonite i will massive dose grape juice before bed, sine "they" say that grapejuice gives the body tones of melatonin or tryptophan i think its melatonin

im doing this because i feel like im behined on my sleep from caffiene consumption

im sleeping less but getting more done

perhaps this will make me sleep harder, ill find out

what are you doing, just following the book, 5 meals of heme iron, high carbs , moderate to low fat? well great approach hope it works out for you

Why not just buy some 3-5mg melatonin tabs from the vitamin isle? No sugar, no bloat just nighty night.... Zzzzzzz

[Marty Champions]

Why not just buy some 3-5mg melatonin tabs from the vitamin isle? No sugar, no bloat just nighty night.... Zzzzzzz

because its not found in nature like that to my knowledge

[Nomad]

mix water with strawberry flavored protein and splenda.

[Marty Champions]

mix water with strawberry flavored protein and splenda.

i said unconventional

weve all tried mixing water with strawberry flavord protien with spelenda before i did this back in the late 90's

[Rami]

my whole life has been unconventional approach, I feel it's building up to something epic, potentially

[Rami]

one way of instant increasing strenth is to work out in outdoor jacket and heavy clothes preferably with garden glows on

it makes you instantly stronger, it can't been just me who noticed this?


try it outdoors for even greater effect.

[Marty Champions]

my whole life has been unconventional approach, I feel it's building up to something epic, potentially

x2

life to me feels like im teetering on the point of forgetting what ive already done and doing something thats new for me, but leaning towards doing stuff that is new wich is good

[Marty Champions]

one way of instant increasing strenth is to work out in outdoor jacket and heavy clothes preferably with garden glows on

it makes you instantly stronger, it can't been just me who noticed this?


try it outdoors for even greater effect.

barefoot workouts were always helpful have to watch out for spiders

[Powerlift66]

Im on the Tequila diet Mr Falcon...

[Soul Crusher]

5 circuits of

10 burpees - (W 25lb dumbbells) 10 standing squats  - 10 upright rows - 10 curls/verhead press - 10 pop ups 

Followed by

5 circuits of

25 pushups - 5 pull ups - 10 burpees

Followed by - 5 trips around the gym holding 35lb kettle balls

Followed by - tie rope to 100lb kettleball and do tug of war type pull  - 5 times

Followed by  - 10 minutes abs 

Followed by  - 1 mile at track (stop every 1/4 mile to do 10 standing squats - 10 pushups - 10 pop ups

Followed by - 10 40 yard sprints full speed

Followed by - Bear Crawls 40 yards - x 5 

[Soul Crusher]

Eating everything in sight and not working out.

That does not work.   

[Mr Nobody]

Magnesium is a alternative it's been known as a sleep aid for awhile. Calms the nerves as well.

http://www.livestrong.com/article/28480-magnesium-aid-sleeping

[mr.turbo]

protip

grab a turkey for 1/lb it's hard to beat post easter sales.

but you have to eat it to get the tryptophan.  sorry to the veganists...

been loading up on turkey myself and drowsy all weekend!!!!!!!!!