Author Topic: How do you train your glutes? (Read 5682 times)

Army of One · « **on:** April 08, 2013, 01:00:45 AM »

What do you find best brings out your glute sweep?they say its the first place a potential partner looks

nzmusclemonster · « **Reply #1 on:** April 08, 2013, 01:03:38 AM »

I was hoping this would be another Uganda thread.

BigCyp · « **Reply #2 on:** April 08, 2013, 01:16:20 AM »

I find being out on a saturday after a few beers brings out my glutes

OTHstrong · « **Reply #3 on:** April 08, 2013, 01:18:31 AM »

Quote from: Army of One on April 08, 2013, 01:00:45 AM

What do you find best brings out your glute sweep?they say its the first place a potential partner looks

Deep squats with a hard squeeze when you get back up in the standing position, NO HOMO

nzmusclemonster · « **Reply #4 on:** April 08, 2013, 01:21:14 AM »

Quote from: BigCyp on April 08, 2013, 01:16:20 AM

I find being out on a saturday after a few beers brings out my glutes

Sound like you hang out at some fun places.

BigCyp · « **Reply #5 on:** April 08, 2013, 01:40:41 AM »

Quote from: nzmusclemonster on April 08, 2013, 01:21:14 AM

Sound like you hang out at some fun places.

Put it this way stud, at the kind of places I go to there is no front entrance, and the door staff operate a strict casual sex code

MAXX · « **Reply #6 on:** April 08, 2013, 02:16:02 AM »

I train your moms glutes if you know what I'm saying...

dj181 · « **Reply #7 on:** April 08, 2013, 02:21:35 AM »

Quote from: MAXX on April 08, 2013, 02:16:02 AM

I train your moms glutes if you know what I'm saying...

Sir Paul seems amazed

syntaxmachine · « **Reply #8 on:** April 08, 2013, 05:53:32 AM »

I use strictly isometric exercises as my ~~schmoetastic benefactor~~ trainer says that my glutes will get too big with weighted work. I rig a series of mirrors so that I can observe them harden into erotic knots flanking my poopenschaft as I type.

BigCyp · « **Reply #9 on:** April 08, 2013, 05:56:10 AM »

Quote from: syntaxmachine on April 08, 2013, 05:53:32 AM

I use strictly isometric exercises as my ~~schmoetastic benefactor~~ trainer says that they'll get too big with weighted work. I rig a series of mirrors so that I can observe them harden into erotic knots flanking my poopenschaft as I type.

Hahaha 'flanking my poopenschaft'

Army of One · « **Reply #10 on:** April 08, 2013, 06:01:33 AM »

Quote from: BigCyp on April 08, 2013, 05:56:10 AM

Hahaha 'flanking my poopenschaft'

An amazing play on words rivalling Shakespeare's best, was once used during the battle of the bulge to rouse the troops

lulu · « **Reply #11 on:** April 08, 2013, 06:19:36 AM »

stairclimber

bigmc · « **Reply #12 on:** April 08, 2013, 06:28:17 AM »

Quote from: lulu on April 08, 2013, 06:19:36 AM

stairclimber

how was spring break

lulu · « **Reply #13 on:** April 08, 2013, 06:41:14 AM »

Quote from: bigmc on April 08, 2013, 06:28:17 AM

how was spring break

so nice I hated coming back

MORTALCOIL · « **Reply #14 on:** April 08, 2013, 06:46:10 AM »

Sharing a sauna once a week with TBombz at the "Catcher in the Rear" Mens Club.

Man of Steel · « **Reply #15 on:** April 08, 2013, 06:53:25 AM »

deep tissue massages

phreak · « **Reply #16 on:** April 08, 2013, 07:12:24 AM »

Anal kegels are the way to go. I can lift the Great Pyramid at Giza with my sphinxter.

falco · « **Reply #17 on:** April 08, 2013, 08:44:24 AM »

falco · « **Reply #18 on:** April 08, 2013, 08:45:22 AM »

falco · « **Reply #19 on:** April 08, 2013, 08:46:36 AM »

TrueGrit · « **Reply #20 on:** April 08, 2013, 08:49:50 AM »

Taking the 'seat of shame' on the gym butt machine with the middle aged women and ladyboys...

el numero uno · « **Reply #21 on:** April 08, 2013, 09:31:08 AM »

I had a nice ass when I was fatter now I lost a lot of weight and the ass is gone (nO HoMo).

Man of Steel · « **Reply #22 on:** April 08, 2013, 09:38:21 AM »

Quote from: TrueGrit on April 08, 2013, 08:49:50 AM

Taking the 'seat of shame' on the gym butt machine with the middle aged women and ladyboys...

AHAAHAHAHAH!!! "ladyboys"

Papper · « **Reply #23 on:** April 08, 2013, 09:44:52 AM »

I used to train my glutes weekly before in an Ugandan bar but now it's closed. (no homo)

Rudee · « **Reply #24 on:** April 08, 2013, 05:32:51 PM »

I used to to high incline leg presses for hamstrings (feet at the top, two thirds over the top of the platform). Best mass builder I did for hamstrings. Not only did it make my hamstrings grow massive, my glutes got bigger too.