13-14% BF, You decide.

[OTHstrong]

BOOM ^

time for some pics ukjeff. what you got bro? 

oh BTW ukjeff is 47 years old behaving this way 

[tu_holmes]

That's a big dude.

Looks like he's purposefully tossing out his stomach too.

No one with that much muscle has ZERO abdominal muscles.

He's obviously just not flexing them.

[OTHstrong]

That's a big dude.

Looks like he's purposefully tossing out his stomach too.

No one with that much muscle has ZERO abdominal muscles.

He's obviously just not flexing them.

Thank you sir 

And ya I was trying to look as fat as possible cause it was my primary before picture from my before and after pics.

[THE BOUNCER]

Thank you sir 

And ya I was trying to look as fat as possible cause it was my primary before picture from my before and after pics.

i love when someone takes the worst picture they can find of you and uses that to justify any sort of lame ass argument they have against you.

definition of a hater no doubt.

[OTHstrong]

The fact remains, Onetimehard is a pillar of this place, a great contributor with tons of knowledge and a guy with an insanely good physique. Ukjeff is a nobody. Why He chose OTH as an "enemy" is foolish. He will never win this.

Thanks brother

nice titts

this is 15% or more, but on the bright side, the gut is still smaller than the ros have at contest condition

 

and! no matter how out of shape this is, its kinda good pr material for the diet

ha lol  ;Dwelcome to the thread galeniko,  

[Man of Steel]

Looks like a good broskie to do some buddy towel curls with.

[OTHstrong]

i love when someone takes the worst picture they can find of you and uses that to justify any sort of lame ass argument they have against you.

definition of a hater no doubt.

yup

but what the OP is failing to realize is that I purposely got that big in off-season and I can be shredded anytime I want so people don't make fun of someone who looks like this if they can get in shape. What a clown, a 47 year old clown

[haider]

As long as OTH brings it hard for the judges all offseason shenanigans can be forgiven

[OTHstrong]

Looks like a good broskie to do some buddy towel curls with.

Hey mos want to do some buddy towel curls, lol.  

[OTHstrong]

As long as OTH brings it hard for the judges all offseason shenanigans can be forgiven

EXACTLY

[ukjeff]

As long as OTH brings it hard for the judges all offseason shenanigans can be forgiven

Lets hope they are female judges. 

[Borracho]

OTH is a very helpful knowledgeable dude...more than I can say for this Brian Griffin fella.

[THE BOUNCER]

Lets hope they are female judges. 

is that supposed to be an insult? lol.

[anabolichalo]

small wrists make him look like a weakling

[Borracho]

small wrists make him look like a weakling

Good for bbing purposes...

But you know looks can be deceiving right?

He's one of the strongest if not the strongest getbigger

[monstermunch]

is that supposed to be an insult? lol.

Settle down gloria, he ain't hating on yo man.

[illwill]

Lots of size there!   regardless of BF%

OTH should use this thread as a training journal now!   At the end, then post a BOOM pic to shut ukJeff up

[deceiver]

In shape you look MUCH bigger.

Also, what is most important about your physique is legs. They make you stand out from the crowd.

AND IMO chest.

[Kim Jong Bob]

The fact remains, Onetimehard is a pillar of this place, a great contributor with tons of knowledge and a guy with an insanely good physique. Ukjeff is a nobody. Why He chose OTH as an "enemy" is foolish. He will never win this.

+1
One of the better posters on gb.

Shit is uk 47 years old haha hahahahaha

[anabolichalo]

Good for bbing purposes...

But you know looks can be deceiving right?

He's one of the strongest if not the strongest getbigger

sure even a tiny guy can be strong as a bull

[Borracho]

sure even a tiny guy can be strong as a bull

How about bald guys?

[BB]

How about bald guys?

Hair goes either way. Usually for maximum power you either need baldness(full or a severe case of MPB) or a mullet. Stache also helps, beards mainly increase deadlift.

[anabolichalo]

Hair goes either way. Usually for maximum power you either need baldness(full or a severe case of MPB) or a mullet. Stache also helps, beards mainly increase deadlift.

with the exception of serge reding


pretty much every olympic weightlifting champion in past and present has exceptional hair


powerlifters and bbers have a lot of baldness


i wonder why


seems to be on the uprise, back in the arnold day only some had balding and progeria

[Borracho]

Hair goes either way. Usually for maximum power you either need baldness(full or a severe case of MPB) or a mullet. Stache also helps, beards mainly increase deadlift.

lol nice!

[Big Chiro Flex]

Yes beards help tremendously with deadlifts.