What's up bros.
Been adding a lot of calisthenics to my routine (actually i've completely changed my usual routine/rep range to compliment the fact i'm dropping the pounds nicely) Now I train 5 days, and start each session with ONE heavy compound movement - i.e. Squat, Dead, Bench, St. Mil Press, Olympic Barbell curl, and then the next 30 minutes bodyweight training with a lot of bar work.
How many of the following can you do with STRICT form in ONE set NO pauses?
1. Overhand grip wide pull ups (on a straight bar no sloped wide-grip bar)
2. Bodyweight dips (Parallel)
3. Press/push ups
Try not to lie.