dude, im 5'4 180lbs and db shoulder press 100s for 6-8 reps using good form (not that half rep shit) but good shit anyways. i have always been strong in the shoulders ( my best bosy part) and do 50s for side lat for 8 reps and the heaviest i have done were 60s for atleast 5 or so (very tough and not the best form, barely swinging though)
muscle