If your 280 to 300 you gona be eating about 7,000 calories a day that's normal about 6 meals and a couple protein drinks
Some people think it's a good thing to weigh 290 lbs......
he is 300 and reps 225 for 65
Would you rather(A) Look like cswol or(B) Slit your throat
cswol doesn't care. Dude is a beast. Get big or die trying.
cswol, i have the opportunity to head to LA next month. i'm thinking about turning it down, but if i could get the opportunity to see you crank out 60 reps of 225 on the bench, i would definitely change my mind...
are you seriously claiming you are 9% bf?
lot of little bitches posting that like to laugh at a big, strong man they'd call "sir" if they actually met.
cswol does 225 x 65
i can bench 225 50 reps easy, i did 53 two weeks ago, im trying to get up to 60 reps no stopping, i strained my chest 2 weeks ago so i been going light, always end my chest workout bench 135 100-110 reps no stopping
every monday my first set for chest is bench press 225 50 reps