how long before cswol gets hospitalized?

[King Shizzo]

Can you run 40 yards? 

fixed.

[Archer77]

He's the reverse hulk.  Purple skin and green pants.  Ill call him the incredible dolt.

[King Shizzo]

  Dude, your head weighs 100 pounds...

Is that Beethoven's last symphony on your chest? 

[Soul Crusher]

fixed.

 

[cswol]

my current chest workout:

warmup of rotator cuffs, regular chest press nautilus, incline chest press nautilus

flat bench 225, 50 reps, 1 set
incline hammer strength 4 plates each side, 1 set
decline hammer strength 4 plates each side, 1 set
flat dumbell flys 100 lb dumbells, 40 reps 1 set

superset of tricep and bicep exercise, 1 set

hammer strength iso chest, 3 plates each side, 1 set
superset of incline dumbell press, and incline dumbell flys, 1 set
decline hammer strength 3 plates each side, 1 set
hammer strength wide chest press, 3 plates each side, 40 reps, 1 set

superset of tricep and bicep exercise, 1 set

flat bench 135 lbs, 100 reps without stopping, 1 set

superset of trice and biecep exercise, 1 set

[tu_holmes]

I remember when there was a bench press contest at the Arnold amongst a bunch of Pros who were in their off season and not competing.

I think the best was around 225 x 25 or so.

No way is cswol doing 225 x 50

[cswol]

bro i do it every monday bro, i been doin 50 reps on 225 ever since 2003

[Soul Crusher]

Do 30 burpees and report back tp us if you lived

my current chest workout:

warmup of rotator cuffs, regular chest press nautilus, incline chest press nautilus

flat bench 225, 50 reps, 1 set
incline hammer strength 4 plates each side, 1 set
decline hammer strength 4 plates each side, 1 set
flat dumbell flys 100 lb dumbells, 40 reps 1 set

superset of tricep and bicep exercise, 1 set

hammer strength iso chest, 3 plates each side, 1 set
superset of incline dumbell press, and incline dumbell flys, 1 set
decline hammer strength 3 plates each side, 1 set
hammer strength wide chest press, 3 plates each side, 40 reps, 1 set

superset of tricep and bicep exercise, 1 set

flat bench 135 lbs, 100 reps without stopping, 1 set

superset of trice and biecep exercise, 1 set

[cswol]

bro i can do 100 pushups on point, my best 225 bench was 53 reps, 2 weeks ago

[tu_holmes]

bro i do it every monday bro, i been doin 50 reps on 225 ever since 2003

Video or I refuse to believe it. Sorry... That would make you one of the strongest people on the PLANET. 

[King Shizzo]

my current chest workout:

warmup of rotator cuffs, regular chest press nautilus, incline chest press nautilus

flat bench 225, 50 reps, 1 set
incline hammer strength 4 plates each side, 1 set
decline hammer strength 4 plates each side, 1 set
flat dumbell flys 100 lb dumbells, 40 reps 1 set

superset of tricep and bicep exercise, 1 set

hammer strength iso chest, 3 plates each side, 1 set
superset of incline dumbell press, and incline dumbell flys, 1 set
hammer strength incline 3 plates each side, 1 set
decline hammer strength 3 plates each side, 1 set
hammer strength wide chest press, 3 plates each side, 40 reps, 1 set

superset of tricep and bicep exercise, 1 set

flat bench 135 lbs, 100 reps without stopping, 1 set

superset of trice and biecep exercise, 1 set

So you warm up first, then you do 225 for 50? as your first working set? Then you have enough strength for like 9 more sets of various chest exercises? You need to buy a Life Alert.

[cswol]

bro not true, theres many who can do 225 50 reps, this guy from san diego does it 75 times, i have no need to put it on video, i do it every monday, its just part of my workout, people at my gym know i do it, hell i have to have a spot everytime, so im counting, i tell them before i do the set, im gonna hit 50 no stopping, man ive just developed the stamina, endurance and power to do it, and conditioned myself to do it, for many years i didnt do the 225 rep in my chest workouts, and last year i began doing it again, on a bad day i may do 45, but i always try to do 50.

[tu_holmes]

No more needs to be said.

[Soul Crusher]

bro not true, theres many who can do 225 50 reps, this guy from san diego does it 75 times, i have no need to put it on video, i do it every monday, its just part of my workout, people at my gym know i do it, hell i have to have a spot everytime, so im counting, i tell them before i do the set, im gonna hit 50 no stopping, man ive just developed the stamina, endurance and power to do it, and conditioned myself to do it, for many years i didnt do the 225 rep in my chest workouts, and last year i began doing it again, on a bad day i may do 45, but i always try to do 50.

You need to dial it back a lot 

[cswol]

i mean if your insisting and its going to make you realize im not lying I will put it on video, but you know the gym i go to has a policy no video taping, i mean i can always go to a different gym and do it, but as far as putting it on video i dont feel a need, bc there a many videos on youtube of people benching 225 50 reps, i mean if i could do 75 i might video it, last time i did it a week ago i strained my chest because i had a football player spotting me and the first 30 i did real slow all the way down and up, then my pec twinged, i fininshed to 50 but havent done it since, i get the best reps when i start in a groove, but lately ive been working on form all the way down and up on the first 30, at 30 i kick it in, but i rather start at a even pace good and solid all the way thru, but if im going slow its hard to get in a rythym bc you have to pace yourself, once you hit 30 you have 10 more till 40 and thats when you have to really blast it up with energy to get those last 10 for 50th rep.

[el numero uno]

Haha the excuses begin

[cswol]

aint no excuses i will video it next monday, then what you going to say when i hit 50............ on video, will you sleep better at night because you wont be able to talk any shit and say but umm........... I have no need to lie about it, ive been doing the shit since 2003.

[el numero uno]

aint no excuses i will video it next monday, then what you going to say when i hit 50............ on video, will you sleep better at night because you wont be able to talk any shit and say but umm........... I have no need to lie about it, ive been doing the shit since 2003.

Meltdown

[tu_holmes]

aint no excuses i will video it next monday, then what you going to say when i hit 50............ on video, will you sleep better at night because you wont be able to talk any shit and say but umm........... I have no need to lie about it, ive been doing the shit since 2003.

I will certainly give you props.

[arce1988]

  I have no reason to doubt that he can do at least 50   I thought he was up to 65, so my bad   but 50 is still amazing

[doison]

He posted pics on mayhem years ago where every muscle had a solid swollen bee-sting injection mark. I think Jeff might have been the one taking the pics

[Mawse]

  I have no reason to doubt that he can do at least 50   I thought he was up to 65, so my bad   but 50 is still amazing

You really should stop fucking with him or enabling his delusions for laughs, or whatever it is you're doing

Cswol by next week this thread will have fallen to page six so dont worry, you'll never have to produce a vid of your fat, weak self struggling to half rep 225 for twelve shitty reps..

[jodsy]

in no way shape or form doe cswol do 225 for 50

vid or it doesnt happen

[Bevo]

I remember when there was a bench press contest at the Arnold amongst a bunch of Pros who were in their off season and not competing.

I think the best was around 225 x 25 or so.

No way is cswol doing 225 x 50

Think Phil Heath gotten around 40 or so reps but most guys do these half rep pumps and even that is hard

[irishdave]

i can bench 225 50 reps easy, i did 53 two weeks ago, im trying to get up to 60 reps no stopping, i strained my chest 2 weeks ago so i been going light, always end my chest workout bench 135 100-110 reps no stopping

hahahahaha you are fulllll of shit