GETBIG - Rate my diet!!!!

[BIG ACH]

Ok - I'm continuing my mission to try to lose weight, slow and steady... its a work in progress as always... I've been doing well for a while, then I'll fall off the wagon one weekend. Then get back on again...

Current weight is 234, 19% bf

Here is the diet, a bit unorthodox as always, but what do you all think:


Meal 1   

4 Whole Extra Large eggs
Glucosamine
Multivitamins
3 g Aspartic acid mixed with Crystal light
   
Meal 2   

1 Footlong Grilled Chicken sub on whole wheat bread with lettuce, tomatoes, and 1 pack of ketchup


Meal 3

1 Footlong Grilled Chicken sub on whole wheat bread with lettuce, tomatoes, and 1 pack of ketchup
   
1 cone Skinny Cow low fat ice cream
   
   
Intra-WO   

4 Tea-Spoons CORE ABC (Mix of BCAA's, Citruline Malate, and Beta-Alanine)
5 g creatine
   
Meal 4 (PWO)   

2 scoops Gaspari Myofusion Probiotic protein (Cinnamon Roll Flavor)
1 20 oz bottle of gatorade performs
5 g creatine
   

Meal 5

1 Grilled Chicken breast
1/2 bag of Broccolli (About 2 cups)
1 cone Skinny Cow low fat ice cream


Macros come out to about:

203 g Protein
318 g Carbs
51 g Fat

2543 Calories

Lets hear it GETBIG!!!

[King Shizzo]

Ok - I'm continuing my mission to try to lose weight, slow and steady... its a work in progress as always... I've been doing well for a while, then I'll fall off the wagon one weekend. Then get back on again...

Current weight is 234, 19% bf

Here is the diet, a bit unorthodox as always, but what do you all think:


Meal 1   

4 Whole Extra Large eggs
Glucosamine
Multivitamins
3 g Aspartic acid mixed with Crystal light
   
Meal 2   

1 Footlong Grilled Chicken sub on whole wheat bread with lettuce, tomatoes, and 1 pack of ketchup


Meal 3

1 Footlong Grilled Chicken sub on whole wheat bread with lettuce, tomatoes, and 1 pack of ketchup
   
1 cone Skinny Cow low fat ice cream
   
   
Intra-WO   

4 Tea-Spoons CORE ABC (Mix of BCAA's, Citruline Malate, and Beta-Alanine)
5 g creatine
   
Meal 4 (PWO)   

2 scoops Gaspari Myofusion Probiotic protein (Cinnamon Roll Flavor)
1 20 oz bottle of gatorade performs
5 g creatine
   
   
Meal 5

1 Grilled Chicken breast
1/2 bag of Broccolli (About 2 cups)
1 cone Skinny Cow low fat ice cream

Macros come out to about:

203 g Protein
318 g Carbs
51 g Fat

2543 Calories

Lets hear it GETBIG!!!

Looking fucking huge. Lots of fat, but plenty of muscle if you don't over do it.

[The Ugly]

Grilled chicken with ketchup?

Odd.

[Krankenstein]

Are you trying to get lean again?  Come on man...get some will power.

[Soul Crusher]

its amazing you dont hold more fat in your face and head

[Notsonicemom]

your diet sucks
 
A Ccccccccccchmed (in my best achmend dead terroist voice)

[Mr Nobody]

Carbs too high.

[BIG ACH]

Are you trying to get lean again?  Come on man...get some will power.

I've been trying to get lean.... this is what I've been eating for a few weeks now.  And doing HIT Cardio 4-5 times a week for 20 minutes.

But every couple of weeks I'll fall off the wagon and eat like shit... (This weekend was a good example) then feel like I'm starting over again!

[Krankenstein]

I've been trying to get lean.... this is what I've been eating for a few weeks now.  And doing HIT Cardio 4-5 times a week for 20 minutes.

But every couple of weeks I'll fall off the wagon and eat like shit... (This weekend was a good example) then feel like I'm starting over again!

The cycle with a cheat day.  Simple as...well...pie.  LLLMLLH <---  thats my routine.

[BIG ACH]

its amazing you dont hold more fat in your face and head

Yes its really strange.  My face and neck always tend to stay pretty lean/thin regardless of what I weigh these days!

[Nails]

I would drop meal 3 and substitute dinning on pussy instead

[BIG ACH]

The cycle with a cheat day.  Simple as...well...pie.  LLLMLLH <---  thats my routine.

Yeah I sorta thought about that... like doing keto, no carbs for a week, then 1 day eat whatever I want (High carbs), then no carbs again for the rest of the week!  But I dunno, everything I read these days keep preaching that no-carbs is not necessarily a good idea!

[Nomad]

For someone your size, daily cal intake is too low. Why don't you start out at something like 3000 cal a day on regular workout days and 2500 cal on off days and see how you feel?

[Twaddle]

Could you post a breakdown of your calories per item.  Just glancing at the amount of food, i'm having trouble believing it's only 2500 calories. 

[Krankenstein]

Yeah I sorta thought about that... like doing keto, no carbs for a week, then 1 day eat whatever I want (High carbs), then no carbs again for the rest of the week!  But I dunno, everything I read these days keep preaching that no-carbs is not necessarily a good idea!

I don't go zero....I go about 75 - 100/day.  Thats all.  If you have seen my log, you know I don't pussy around with the training.  I have some information on carb backloading if you are interested. 

[mr.turbo]

you look short

[BIG ACH]

Could you post a breakdown of your calories per item.  Just glancing at the amount of food, i'm having trouble believing it's only 2500 calories. 

Yup - here is a link to the breakdown of the calories per item:  https://www.dropbox.com/s/k50msmu034eu81u/2013%20BIG%20ACH%20cut%20diet.pdf

you look short

How do you figure that?  I'm 6 feet chief 

[XFACTOR]

Way too much food.

[BIG ACH]

For someone your size, daily cal intake is too low. Why don't you start out at something like 3000 cal a day on regular workout days and 2500 cal on off days and see how you feel?

Way too much food.

which is it? lol

[The Abdominal Snoman]

Grilled chicken with ketchup?

Odd.

spicy ketchup is awesome

[Twaddle]

Yup - here is a link to the breakdown of the calories per item:  https://www.dropbox.com/s/k50msmu034eu81u/2013%20BIG%20ACH%20cut%20diet.pdf


How do you figure that?  I'm 6 feet chief 

What bread are you using on your sammies?  Are you getting cheese?  Your single chicken breast for meal 5 is very low.  A normal 3 oz chicken breast has 280 calories.

[BIG ACH]

What bread are you using on your sammies?  Are you getting cheese?  Your single chicken breast for meal 5 is very low.  A normal 3 oz chicken breast has 280 calories.

Whole wheat bread - no cheese.  Just lettuce, tomatoes, and 1 pack of ketchup.



Where on earth are you buying 3 oz chicken breast with 280 calories???  There's no way lol

[Twaddle]

Whole wheat bread - no cheese.  Just lettuce, tomatoes, and 1 pack of ketchup.



Where on earth are you buying 3 oz chicken breast with 280 calories???  There's no way lol

Sorry, got my numbers mixed up.  Normal chicken breast 6 oz = 280 calories.  So you're eating less than half a chicken breast for dinner?

[Nails]

.

[el numero uno]

.

Hahah the expression on her face, priceless.