GETBIG - Rate my diet!!!!

[BIG ACH]

Sorry, got my numbers mixed up.  Normal chicken breast 6 oz = 280 calories.  So you're eating less than half a chicken breast for dinner?

An uncooked 6 oz chicken breast, boneless, skinless grilled is 150 calories bro!

[arce1988]

  looking good ach

[tommywishbone]

I seriously dig these numbers. I would drop 20 grams of fat and add 45-50 grams of protein, but using something fairly close I've gotten in excellent shape. Full approval rating.



Macros come out to about:                                      I like:

203 g Protein                                                       protein  250  
318 g Carbs                                                         carbs     300
51 g Fat                                                               fat           30

2543 Calories                                                      calories     2470      

[THE BOUNCER]

diet is crap especially if you are trying to get lean. you have some good size but looks to be a lot of fat/water.

[Meso_z]

You can always change this diet to a more aggressive version..

[DroppingPlates]

Your diet looks 'creative', but your fat types suck with those 4 whole eggs & grilled chicken. The same applies for your carb sources, like ice cream & gatorate. You also overdo the supps. The ones in meal #1 are OK, but 10 grams of creatine during a cutting phase?!
Sorry, but your 'diets' looks look the one of a kid.

[BigCyp]

1. Have you based the total calories on your BMR?

2. I would drop your carbs even lower to 200g tops. Substitute the footlong for a 6" sub, and order a huge bowl of their salad each time (that will knock off 50G of carbs for your 2 meals there).

[Mr Nobody]

An uncooked 6 oz chicken breast, boneless, skinless grilled is 150 calories bro!

Just go to taco bell man you got fat at your current condition, will you compete anymore bulking up is for kids all you do is have to lose again whats the point?

[OTHstrong]

Those number will only get you so far, they are not good ratios for dieting to get into lower double digits bodyfat, you will plateau soon.

I would adjust them to 250 grams of protein and drop the carbs to 250 and then of course further into the diet adjust them again, 300 grams of protein and 200 grams of carbs.

[dj181]

Just go to taco bell man you got fat at your current condition, will you compete anymore bulking up is for kids all you do is have to lose again whats the point?

you can get ripped on taco hell, just as long as you keep total cal intake below maintenance levels

[Mr Nobody]

you can get ripped on taco hell, just as long as you keep total cal intake below maintenance levels

True.

[OTHstrong]

An uncooked 6 oz chicken breast, boneless, skinless grilled is 150 calories bro!

The general rule is a gram of chicken breast is 1 calorie, that has always worked. So 6 oz = 6x28 = 168, so ya 168 calories.

[DroppingPlates]

As long as many of his food sources suck, there's no need to discuss the macros in detail

[BigCyp]

you can get ripped on taco hell, just as long as you keep total cal intake below maintenance levels

Come on bro, you'd be as hungry as shit though. Big Ach doesn't strike me as the type of guy who could spend hours being hungry, but stay disciplined until his next tiny taco bell 600 kcal meal.

[dj181]

Come on bro, you'd be as hungry as shit though. Big Ach doesn't strike me as the type of guy who could spend hours being hungry, but stay disciplined until his next tiny taco bell 600 kcal meal.

i'd be hungry as shit if the cals where coming mainly from sugar (colas, candy, etc) but not from fat (fries, cheesburgers, etc) fat keeps me fuller

[BigCyp]

i'd be hungry as shit if the cals where coming mainly from sugar (colas, candy, etc) but not from fat (fries, cheesburgers, etc) fat keeps me fuller

Totally agree bro, i'm the same but it's because I am getting pretty lean now (on fairly low kcals) and you are already shredded. Someone like Ach @ 240 pounds / 18-20% bf is not going to 'feel full'

[bigmc]

Totally agree bro, i'm the same but it's because I am getting pretty lean now (on fairly low kcals) and you are already shredded. Someone like Ach @ 240 pounds / 18-20% bf is not going to 'feel full'

are you on gear cyp

[BigCyp]

are you on gear cyp

Probably a bit more than 33386 

[King Shizzo]

are you on gear cyp

Do you enjoy talking to yourself? Split personality disorder?

[DroppingPlates]

i'd be hungry as shit if the cals where coming mainly from sugar (colas, candy, etc) but not from fat (fries, cheesburgers, etc) fat keeps me fuller

Fries & burgers are also loaded with simple carbs, and way too much sodium as a 'bonus'.

[King Shizzo]

Guys, have we not learned anything over the years? Take it from another Southern Gentleman, a calorie is a calorie.

[OTHstrong]

Guys, have we not learned anything over the years? Take it from another Southern Gentleman, a calorie is a calorie.

I don't want to open up a pointless discussion but I have yet to see concrete evidence that a calorie from a gram of protein can in fact convert to fat and ya I will get a 1000 people on here who will say ''Of course again"' but I have talked to a few experts including a few PHD guys who insist that it can not,

 I also believe it can not and I had a discussion with Scott Connelly (name?) founder of MET_RX who said that some of his research team were concluding it can not and few biologist who also believe it can not, so not so far fetched if you ask me and if this is true then 'a calorie is a calorie'' is not true.

[BigCyp]

I don't want to open up a pointless discussion but I have yet to see concrete evidence that a calorie from a gram of protein can in fact convert to fat and ya I will get a 1000 people on here who will say ''Of course again"' but I have talked to a few experts including a few PHD guys who insist that it can not,

 I also believe it can not and I had a discussion with Scott Connelly (name?) founder of MET_RX who said that some of his research team were concluding it can not and few biologist who also believe it can not, so not so far fetched if you ask me and if this is true then 'a calorie is a calorie'' is not true.

To prove this hypothesis we should find a trusted protein brand, with 0% carbs and 0% fat and make dj181 drink 20 shakes a day. If he stays around 100 pounds, then we know all the excess protein was excreeted out.

[OTHstrong]

To prove this hypothesis we should find a trusted protein brand, with 0% carbs and 0% fat and make dj181 drink 20 shakes a day. If he stays around 100 pounds, then we know all the excess protein was excreeted out.

I already tried this and your body simply reject this, at first severe constipation and then diarrhea from over using your digestive enzymes and then massive gas cramps, your body simply can not go through with it.

 I tried this for 7 days and ate 3-4000 calories of protein only foods and I dropped more fat that week then any other week I have ever dieted in, but people will claim that half of my calories were not absorbed because of severe diarrhea, either way I still believe that no matter how much protein you eat you can get fat off of it.

Also keep this up and your kidneys will go so really a mute point.

[OTHstrong]

To prove this hypothesis we should find a trusted protein brand, with 0% carbs and 0% fat and make dj181 drink 20 shakes a day. If he stays around 100 pounds, then we know all the excess protein was excreeted out.

lmao  OH I SEE WHAT YOU DID THERE, LOL, wooooooooosh I am a little slow this morning.