GETBIG - Rate my diet!!!!

[Mr Nobody]

where'd you come up with that figure?

bodyweightx12

actually that is a good starting point

Well I don't your body weight but just seeing the pics I made a guess, I been training people and diet information for years. So I say around 2800 is you maintenance level. Take up or down pending your goals.

[DroppingPlates]

OK Big Ach, we may disagree on a few things, but I hope you reach your goals in life, whatever they are.
Do you have any competition plans in the future?

[dj181]

Well I don't your body weight but just seeing the pics I made a guess, I been training people and diet information for years. So I say around 2800 is you maintenance level. Take up or down pending your goals.

you mistook me for big ach brother

my bodyweight now is about a buck 70 or so

did you see my most recent pm?

[BIG ACH]

OK Big Ach, we may disagree on a few things, but I hope you reach your goals in life, whatever they are.
Do you have any competition plans in the future?

No contest plans  right now.... Maybe in the future.  Too much going on at the moment!  But I haven't closed that door yet!

Thanks for your input!  Its much appreciated.

[DroppingPlates]

you mistook me for big ach brother

my bodyweight now is about a buck 70 or so

did you see my most recent pm?

70 kilo's?! Do you even eat? 

[DroppingPlates]

No contest plans  right now.... Maybe in the future.  Too much going on at the moment!  But I haven't closed that door yet!

Thanks for your input!  Its much appreciated.

Anytime, and thanks for the backfire as well

[dj181]

70 kilo's?! Do you even eat? 

lol

i don't even know what the fuck i weigh as i don't own a scale

but my girl said she'll bring over her scale tonite as she's coming to me for a nice chicken, rice, and veggie dinner

i'd say that i weigh 75 kg (a buck 65) but maybe i'm @ 80 kg (a buck 76) ideal bodyweight for me @ 6% is 80-82 kg

[El Diablo Blanco]

anyways, rating your diet, it's a 2/10.  Two whole subs, that's a lot of bread and shit calories.  just saying it's only a calorie is moronic when considering the insulin response to the sugars and carbs and the body processes it.

That chicken used in subway subs is so over processed who knows if the protein in it is even salvageable anymore.

Too much processed crap in your diet.  Overall the health impact can be a negative on you.

[DroppingPlates]

lol

i don't even know what the fuck i weigh as i don't own a scale

but my girl said she'll bring over her scale tonite as she's coming to me for a nice chicken, rice, and veggie dinner

i'd say that i weigh 75 kg (a buck 65) but maybe i'm @ 80 kg (a buck 76) ideal bodyweight for me @ 6% is 80-82 kg

Eating chicken, rice and veggies with a woman, now that's a prime example of living the dream 
Believe me, you're way to obsessed with stats, just eat like a horse, train like an animal & sleep like a baby.

[Marine]

.

[The_Hammer]

How's the diet going?

[coltrane]

drop fat intake down to a couple handful of mixed nuts a day.

Drop carbs down immensely.

Drop protein down to 30 grams 3-4 times a day.

You need a lot less calories Ach.  I'm basically where you want to be at in 3 months.  We have/had the same proportions and build.  I believe you're natty too, correct?  I am..