i really think my right leg is longer than my left?

[Man of Steel]

A solid assessment would require you to peel the panties stud.

[C-BuZz]

Nevermind, I found it. Looks like another loud-mouthed little twink.

Dude, you look like a fat blob. No offence.

[njflex]

Dude, you look like a fat blob. No offence.

i'm on board for team lean,,,but that's a thick back,,strongman type that carries an anvil,anchor,buoy,,and smells like aspercreme...traps and around it has some shape with the size and looks wide as well,,he's not bragging about a washboard and who knows the rest ,,but still pretty big..

[C-BuZz]

i'm on board for team lean,,,but that's a thick back,,strongman type that carries an anvil,anchor,buoy,,and smells like aspercreme...traps and around it has some shape with the size and looks wide as well,,he's not bragging about a washboard and who knows the rest ,,but still pretty big..

I hear what your saying. But being a fat blob is as you know is a million times easier to be than shredded. I looked exactly the same many years ago.

[njflex]

I hear what your saying. But being a fat blob is as you know is a million times easier to be than shredded. I looked exactly the same many years ago.

agree,,but maybe thats his thing,,big/strong,,ya know hey big guy,,,referred to whenever he enters room ....

[Schnauzer]

i'm on board for team lean,,,but that's a thick back,,strongman type that carries an anvil,anchor,buoy,,and smells like aspercreme...traps and around it has some shape with the size and looks wide as well,,he's not bragging about a washboard and who knows the rest ,,but still pretty big..

Nice assessment, njflex. Some of us work out to be big and strong. C-Fuzz calling me a "fat blob" is totally deluded.

[C-BuZz]

Nice assessment, njflex. Some of us work out to be big and strong. C-Fuzz calling me a "fat blob" is totally deluded.

Prove me wrong then, lets see a front pic & don't make it a blurry/small one like cswol's to hide the rolls.

[Schnauzer]

Prove me wrong then, lets see a front pic & don't make it a blurry/small one like cswol's to hide the rolls.

Fuck you. Post your picture, bitch. Until you do, shut the fuck up.

[Schnauzer]

Prove me wrong then, lets see a front pic & don't make it a blurry/small one like cswol's to hide the rolls.

I already put my pic up. You want to criticize me? Let's see YOUR world-class physique.

[Borracho]

lol

[Schnauzer]

Waiting on C-Bitch to post his picture....

[Borracho]

Waiting on C-Bitch to post his picture....

Prepare to be astonished.

[Schnauzer]

Prepare to be astonished.

I hope so. He talks a lot of shit, so he better look pretty f'ing good.

[Borracho]

I hope so. He's talks a lot of shit, so he better look pretty f'ing good.

I said you'll be astonished but I didn't give a reason why. 

[Schnauzer]

I said you'll be astonished but I didn't give a reason why.  

If this fag doesn't look better than a prime Dorian, I will be disappointed.

[deadpan]

the major reason for quitting them was actually the theory that deadlifts cause the obliques to grow and the waist to widen

and since narow shoulders and wide waist i figured i better qiuit

you should probably quit squats then too since that grows your core significantly more than deadlifts

[deadpan]

deadlifts were always my best lift, i did them religiously

my back is utter shit



i wonder if half the guys itt would still be giving 'halo shit if they had his condition?  i've had similar problems over the years (in that it's something that doesn't affect most people) and every time you ask a question about something like this, half of the replies are along the lines of "wtf dude why dont you just [suggests something completely obvious that the person has doubtless already tried, making self heard despite having nothing to say]" and then getting mad?  WTF?  I've never understood this.

maybe you were just doing them wrong? afaik most strength coaches say strengthening your back will actually help to alleviate any spinal problems you have.

but again, you have to take great care to use proper form. i can't tell you how many idiots i see in the gym doing cringe-worthy deads with too much weight, doing some kind of insane leaning back spine impingement lockout and then complain about their back. whoever keeps spreading the myth that you need to do that ridiculous powerlifter lockout needs to be shot. it's just as bad as the people that say squatting below parallel is bad for your knees.

[Big Chiro Flex]

maybe you were just doing them wrong? afaik most strength coaches say strengthening your back will actually help to alleviate any spinal problems you have.

but again, you have to take great care to use proper form. i can't tell you how many idiots i see in the gym doing cringe-worthy deads with too much weight, doing some kind of insane leaning back spine impingement lockout and then complain about their back. whoever keeps spreading the myth that you need to do that ridiculous powerlifter lockout needs to be shot. it's just as bad as the people that say squatting below parallel is bad for your knees.

BOOM! You nailed it! I used to be all about maxing on deads, got to 560lbs and saw a video of myself and realized it was too sloppy. Now I keep it 5plates per side or less, and just go for slow, clean reps. Back has never grown better.

[Schnauzer]

BOOM! You nailed it! I used to be all about maxing on deads, got to 560lbs and saw a video of myself and realized it was too sloppy. Now I keep it 5plates per side or less, and just go for slow, clean reps. Back has never grown better.

Bingo! Form first, then poundage.  The other thing about deadlifts that people don't realize is that there are two phases to the movement.

1. From the floor to your knees, the weight should be moved only with the legs. You are essentially doing the bottom half of a squat.

2. As the bar passes your knees the weight should be progressively shifted to the back, so by the time you are standing erect your back is doing all the work.

The negative is the opposite: your back controls the weight as the bar lowers toward your knees, but once past your knees the legs take over.

For anyone having neck or back pain, I recommend looking up at the ceiling the whole time you are deadlifting (or squatting). This forces your lower back to stay flat and should alleviate any back or neck issues.

[Schnauzer]

Dude, you look like a fat blob. No offence.

Still waiting on C-Bitch's picture...

[jodsy]

maybe you should try and stretch your other leg

[Schnauzer]

maybe you should try and stretch your other leg

Having one leg longer/shorter than the other is pretty common. I have it and it has caused mild scoliosis of my lower spine. The only real remedy is to wear an orthopedic lift in the shoe of the shorter leg. I never did that, I just learned to live with it.

[jodsy]

Having one leg longer/shorter than the other is pretty common. I have it and it has caused mild scoliosis of my lower spine. The only real remedy is to wear an orthopedic lift in the shoe of the shorter leg. I never did that, I just learned to live with it.

cool story bro

[Schnauzer]

cool story bro

cool post "bro"

[Big Chiro Flex]

Having one leg longer/shorter than the other is pretty common. I have it and it has caused mild scoliosis of my lower spine. The only real remedy is to wear an orthopedic lift in the shoe of the shorter leg. I never did that, I just learned to live with it.

How did you determine that it was an anatomical short leg?