Author Topic: new pic 96 kg  (Read 5838 times)

deceiver

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Re: new pic 96 kg
« Reply #50 on: April 21, 2013, 11:02:24 AM »
but im doing a cheatday every saturday and carb up with pizza icer cream etc... is my metabolism still fucked?

Even more so.

This is not cheat day. This is binge day. Binge once a weak does NOTHING, absolutely NOTHING to metabolism. You could eat extra 300 calories this day from whatever source and it would be exactly same.

This is where I got lost last year while cutting. I had very low calories and hunger was unbearable but I kept that "cheat day" which was in fact "OMFG BUY EVERYTHING IN STORE AND STUFF MYSELF WITH FOOD". This is bullshit, it serves no purpose other than feeding bullimic urges you developed from severe malnutrition.

What it does in fact is it makes you fat. Your metabolic rate is prolly very fucking low so you're like 400 below your maintenance level or even closer to it. During that binge day you consume more than 4000kcal for sure if you do that pizza, ice cream bullshit. This extra calories will not turn into fucking glycogen, you don't have so much muscle mass and you're not on steroids. It will turn into fucking fat.

What you should do is:

 - up the calories a little bit
 - introduce a little bit of cardio
 - if you wanna eat ice cream... go for it, but do that with moderation and DO NOT BINGE. small ice cream is like extra 300kcal, keep that in mind.
 - you're fat so most likely you'll respond better to low carbs and higher fats than high carb

Or you could:
 - read OTH thread and follow the fucking instructions
 - inject 250mg of test weekly

Natural Beast

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Re: new pic 96 kg
« Reply #51 on: April 21, 2013, 11:05:56 AM »
i was doing e5d 250mg.. so if im on roids than the cheatday will help me or not? or should i stop it?

deceiver

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Re: new pic 96 kg
« Reply #52 on: April 21, 2013, 11:07:39 AM »
Ok, you're on roids.

Read thread by Onetimehard and follow instructions. Lights out, case closed.

In short:
- Keep fats quite low but you can have them, like 60-100g/day
 - Eat as much protein as you want.
 - Eat as much green veggies as you want.
 - Cut the carbs to zero.

After you loose like 5kg with this method you can have your first cheat day which in your case I suggest would be like 300gr of carbs from whatever source you want.

Next goal would be loosing 3kg and then another carb up day.
Then another 3kg.
Then maybe 2kg...

And so on.

Natural Beast

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Re: new pic 96 kg
« Reply #53 on: April 21, 2013, 11:13:39 AM »
thanks dec.. im doing zero carb for 2 weeks now and i already lost 4kg.. so i should keep doing it, right?

deceiver

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Re: new pic 96 kg
« Reply #54 on: April 21, 2013, 11:14:19 AM »
thanks dec.. im doing zero carb for 2 weeks now and i already lost 4kg.. so i should keep doing it, right?

Of course!

And thank OTH, not me.

Natural Beast

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Re: new pic 96 kg
« Reply #55 on: April 21, 2013, 11:16:04 AM »
Of course!

And thank OTH, not me.
i actually pm'ed oth and he wanted to help me but didnt respond anymore.. and what about going to e4d 250mg? can i do that or not?

deceiver

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Re: new pic 96 kg
« Reply #56 on: April 21, 2013, 11:18:44 AM »
i actually pm'ed oth and he wanted to help me but didnt respond anymore.. and what about going to e4d 250mg? can i do that or not?

Sure, that's OK dose, do that.

OTH has a lot of PMs and does not read them on regular basis.

Borracho

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Re: new pic 96 kg
« Reply #57 on: April 21, 2013, 02:38:36 PM »





Things galeniko would say....

"youre a lazy fatso swine who thinks overeating is the name of a new band"
"youre too fat, try not eating for a week"
"should be ashamed to be on steroids and be fatter than female bikni models"
"your lack of dietary willpower makes me sick"
"how long did it take you to build up that fat"
"i seen guys on construction site who never seen gym from inside and look more muscular"


hahaha oh yes.....this is classic galeniko!!
1

FitnessFrenzy

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Re: new pic 96 kg
« Reply #58 on: April 21, 2013, 02:55:27 PM »


Hi Phil Heath, it is nice to have you back on Getbig.  :)

dj181

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Re: new pic 96 kg
« Reply #59 on: April 21, 2013, 02:55:52 PM »



Things galeniko would say....

"youre a lazy fatso swine who thinks overeating is the name of a new band"
"youre too fat, try not eating for a week"
"should be ashamed to be on steroids and be fatter than female bikni models"
"your lack of dietary willpower makes me sick"
"how long did it take you to build up that fat"
"i seen guys on construction site who never seen gym from inside and look more muscular"


hahaha oh yes.....this is classic galeniko!!

where is the g man ???

Hulkotron

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Re: new pic 96 kg
« Reply #60 on: April 21, 2013, 07:22:58 PM »
Galeniko is on a business trip.

Meso_z

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Re: new pic 96 kg
« Reply #61 on: April 21, 2013, 11:38:52 PM »
10lbs of shit in a 5lbs bag.

OTHstrong

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Re: new pic 96 kg
« Reply #62 on: April 22, 2013, 12:09:36 AM »
Of course!

And thank OTH, not me.
Thanks bro, i appreciate the kind words  ;)

OTHstrong

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Re: new pic 96 kg
« Reply #63 on: April 22, 2013, 12:11:21 AM »
i actually pm'ed oth and he wanted to help me but didnt respond anymore.. and what about going to e4d 250mg? can i do that or not?
I got you bro, lets get you fucken shredded here, I PM ed you with very specific details, I think you will surprise a lot of people here.

Dr.J

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Re: new pic 96 kg
« Reply #64 on: April 22, 2013, 12:52:20 AM »
He responds to all my PMs...(no tbomzs)

 ;D
Mr. AZ 2003

bigmc

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Re: new pic 96 kg
« Reply #65 on: April 22, 2013, 06:23:49 AM »
natural beast is a gimmick of a certain member who has been warned by the mods to stop with all the question threads

if you notice the steroid dose and diet questions are exactly the same
T

Figo

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Re: new pic 96 kg
« Reply #66 on: April 22, 2013, 08:34:22 AM »
natural beast is a gimmick of a certain member who has been warned by the mods to stop with all the question threads

if you notice the steroid dose and diet questions are exactly the same


So he's arguing with, and comparing bodyfat % with himself ?

bigmc

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Re: new pic 96 kg
« Reply #67 on: April 22, 2013, 08:59:52 AM »

So he's arguing with, and comparing bodyfat % with himself ?

bingo
T