Yeah, pretty much ripped, fit and strong. Don't care to0 much about size at the moment!
well man, i just recently found out that you can get ripped on diet alone and you don't need to do any sort of aerobic training, either hard or moderate, but if you wanna get fit too then that's a different story
the problem is, is that Meta training and just training for a high level of fitness in general compromises one's ability to get strong, coz they use 2 different energy systems and as you know, one only has a limited amount of recovery ability available
and what do you mean by "ME squat, ME bench, and ME dead"?