I am shredded now - natty

[Marine]

one more pic...i would post legs too maybe not today



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[Marine]

Fuck, shredded man nice work. Age, height, weight 

38, 6'1 167 pounds

[Marine]

i'm now sitting @ sub-6, but this dude is sub-4 FUCK!

I am 5%.

[Marine]

You are fucking shredded. Tell us about your diet

i got to this ocndition after zero carb diet

i eat meat, eggs, animal fat and that's it.

like i said zero carbs

[dj181]

I am 5%.

what's your skinfolds?

ab, chest, thigh

[Psychopath]

i got to this ocndition after zero carb diet

i eat meat, eggs, animal fat and that's it.

like i said zero carbs

Get familiar with the following term, "faecal compaction".

[Marine]

what's your skinfolds?

ab, chest, thigh

the total of all 7 skinfold is 24.9 at me "leanest"

biggest skingofl was 5mm - at the back -

[dj181]

the total of all 7 skinfold is 24.9 at me "leanest"

biggest skingofl was 5mm - at the back -

impressive

when you say "at the back" was that your subscapular skinfold or your kidney/low back skinfold?

[Tedim]

GREAT....

Now eat gain 20 lbs of muscle and 10 pounds of fat....then cut again, maybe you won't look like a 20k runner

[HappyGorilla]

Good luck on your 15 year plan of gaining 5-8 Kilos of muscle as a natural.

[HappyGorilla]

GREAT....

Now eat gain 20 lbs of muscle and 10 pounds of fat....then cut again, maybe you won't look like a 20k runner

Do you know how enormous 20 lbs of muscle is? That's a few years with anabolics, as a natural forget it lol.

[Marine]

Do you know how enormous 20 lbs of muscle is? That's a few years with anabolics, as a natural forget it lol.

20 lbs in years with anabolic?

not sure if serious;;;;;;;;

most people will gain 20lbs by just popping d-bols;;;yes not qulity weight - water but still LBMsss

you cna phucking gain 20lbs like nothing on heavy anabols.........

natural however it will require lifetime

[Marine]

GREAT....

Now eat gain 20 lbs of muscle and 10 pounds of fat....then cut again, maybe you won't look like a 20k runner

saw your pictures.....u are obviously hormonized....,,,,and u are mad that in compeition I will blow you away because u don't have the conditionning and I am 4.4 % BF

u mad ? son ?

[Cleanest Natural]

great job dude .. THAT conditioning is not easy to achieve and spells "suffered" 

[Marine]

Good luck on your 15 year plan of gaining 5-8 Kilos of muscle as a natural.

not planning to gain shit.................... ........................ ........,and i most likely wont,,,,,,,,,,,,,,,,,

just showing u the limits natty with average genetics....not that gentics mather...............

it's all about response to anabol,,,and slin..,,,,


i dare anybody who is 100% natural to challenege me at this conditionning ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

i fucking have striations on my dick


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come at me brah and claim natural

me blow u away

[C-BuZz]

not planning to gain shit.................... ........................ ........,and i most likely wont,,,,,,,,,,,,,,,,,

just showing u the limits natty with average genetics....not that gentics mather...............

it's all about response to anabol,,,and slin..,,,,


i dare anybody who is 100% natural to challenege me at this conditionning ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

i fucking have striations on my dick


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image hosting photo bucket


come at me brah and claim natural

me blow u away

Tempted to accept this challenge.

[Cleanest Natural]

I did the same thing this winter ... I managed 7%

[MP]

Marine, props, but seriously, you must feel like crap on that diet ... no carbs, no fiber?

How long do you envision maintaining that diet?

Again, props, though.

[C-BuZz]

I did the same thing this winter ... I managed 7%

You can't play this game. You've been on some pretty heavy shit previously.

[BigCyp]

You can't play this game. You've been on some pretty heavy shit previously.

I don't think you qualify either 'C-BuZz' as your torso is shaped like a penis

[C-BuZz]

I don't think you qualify either 'C-BuZz' as your torso is shaped like a penis

The ladies love it.

[deceiver]

Oh cmon, whether natural or not this is not easy to achieve and you look awesome, much better than I do even though I'm bigger.

"Twink" comments come from delusional guys who think they would be bigger than you at this bodyfat. No, you wouldn't, you would fucking disappear.

C-buzz cmon, no hate man, but your chest looks like you're 6 months after transgender surgury, all the way weird nipples and no muscles.

[UMPlabs]

not ashamed of how i looke here is my back pose

[dj181]

"Twink" comments come from delusional guys who think they would be bigger than you at this bodyfat. No, you wouldn't, you would fucking disappear.

ex-fucking-actly

[BigCyp]

ex-fucking-actly

Yes bingo.

I do like my fair share of twink comments haha, but it's because I preferred to a 'huge with a sweater on' kind of guy. Now i'm dieting I appreciate the effort it takes to get where you guys are at, and also the illusion it gives asthetically