Mark Wahlberg - Training video and 212lbs...

[SilverSpoon]

that's because your a Big Mother Fucker. they're not bodybuilders, my point was just that XFit doesn't make you a skinny twink unless you eat like a bird and only do the running and jumping shit. there are videos of guys with 600lb deadlifts and 350lb C&Js at competitions. rob orlando has done widowmakers with 365.

this is kendrick farris, and this is 473lb. he competes in crossfit.

just getting sick of everyone acting like CF is the realm of 165lb pipe cleaners. that ain't true. OBVIOUSLY they'll be smaller than bodybuilders, they'll also be slower than sprinters and weaker than powerlifters, but they're sort of in the middle of it all.

How many of those guys pictured do you think are training clean?

Honestly. 

[MisterMagoo]

How many of those guys pictured do you think are training clean?

Honestly. 

if i had to guess? none. but the amounts of drugs they're using would have to be fairly low, because the last thing they want is to be overly heavy. a 5'10 xfitter wouldn't want to weigh much over 200. froning is 5'9 and about 195. if they were taking the doses even guys on GB took they'd end up too heavy and slow.

[SilverSpoon]

if i had to guess? none. but the amounts of drugs they're using would have to be fairly low, because the last thing they want is to be overly heavy. a 5'10 xfitter wouldn't want to weigh much over 200. froning is 5'9 and about 195. if they were taking the doses even guys on GB took they'd end up too heavy and slow.

What did Frank Zane (3 time Olympia winner) weigh?

Our collective perspective on what is really muscular is so distorted because of the modern era of bodybuilding.  I am not trying to school you in any way, but in a very early edition of Mentzer's Heavy Duty Journal which documented his preparation for the '79 Olympia, he blatantly told of the powers of steroids.  He was on the exact same diet both with PED and without.  A calorie deficit.

When in the calorie deficit without the use of PEDs, he lost 5 pounds.  When in calorie deficit with the aid of anabolic steroids, he gained 9 pounds.  He also reiterated this experience to me via telephone, emphasizing:  "That should give you a very good idea of just how powerful these compounds are even when taken in small doses."

I believe the compound he was using was the legendary CIBA dianabol.  Remember, Mentzer worked directly with Dr. Ziegler in Washington D.C. at that time.

[SquatsRule]

little bitch he is

Would you not introduce him to your son?

[Z Father]

if i had to guess? none. but the amounts of drugs they're using would have to be fairly low, because the last thing they want is to be overly heavy. a 5'10 xfitter wouldn't want to weigh much over 200. froning is 5'9 and about 195. if they were taking the doses even guys on GB took they'd end up too heavy and slow.

So then what's the difference ?

geared up= look great, no matter how you attain it. crossfit is just as "useless" as BBing in the real world, unless there really is a Zombie apocalypse

[Papper]

a 5'7" famous millionare yes he is........mindset? maybe but the Asian dude went too far Kissing his ass.  Mark ain't no Alexander ...



WoooSSSSHHHHHHHHHHHHHH

He certainly did. I felt uneasy after his speech about "mindset" and "pride", felt like he was all up in Marky Marks junk after that thigh rubbing session.

[DoubleHelix]

if i had to guess? none. but the amounts of drugs they're using would have to be fairly low, because the last thing they want is to be overly heavy. a 5'10 xfitter wouldn't want to weigh much over 200. froning is 5'9 and about 195. if they were taking the doses even guys on GB took they'd end up too heavy and slow.

Froning has also only gained 5 pounds since he started crossfit. He was a collegiate athlete growing up. It's funny how people just can't accept that some people are genetic freaks and work hard to be the best at something.

[SilverSpoon]

So then what's the difference ?

geared up= look great, no matter how you attain it. crossfit is just as "useless" as BBing in the real world, unless there really is a Zombie apocalypse

One guy who gets it.
I know Coach does.
OMR does.
Who else understands that gear changes everything?

I have been a lifetime natural, and my best shape ever was at 6'1" 190 and about 6%.  This was me watching EVERYTHING like a hawk (total calories, macros, etc.)
I was deadlifting in the mid 400's for a Mentzer Heavy Duty style set of 6.
A friend and later training partner who had what many would think were terrible genetics, who hated training legs, started to use.  He went well past me in fairly short order.  With a terrible diet, drinking a good bit.

However, like Soul Crusher has pointed out, he stopped training in a couple of years and looks like poop.  He simply doesn't know how to, or doesn't care to, train without the use of AAS.

[Z Father]

Froning has also only gained 5 pounds since he started crossfit. He was a collegiate athlete growing up. It's funny how people just can't accept that some people are genetic freaks and work hard to be the best at something.

who said anything bad about him?

BTW hi rich

[njflex]

I'm bigger than every single one of them

2nd guy at least in that shot is jacked bro...

[Kwon_2]

[BRO]

So then what's the difference ?

geared up= look great, no matter how you attain it. crossfit is just as "useless" as BBing in the real world, unless there really is a Zombie apocalypse

Same could be said for a lot of these cross sports.

Such as free running. Looks impressive and is challenging, but not too many real world applications, except for the extreme.

[The Ugly]

Big respect for Marks actingskills in the movie "The Happening"

You can't be serious.

[Ronnie Rep]

Gotta give respect where respect is due though Big Noli!

Big respect for Marks actingskills in the movie "The Happening"

That movie sucked! One of M.Night Shaymalans worst!

[The Ugly]

One of M.Night Shaymalans worst!

Besides Sixth Sense, they're all worst.

[Ropo]

You can't be serious.

[The Ugly]

 

[SquatsRule]

[Kwon_2]

Potentates Gon Potentate indeed

Pachyderms Gon Pach

[The Abdominal Snoman]

Wahlberg spent some time as Calvin Klein's personal "pool boy"...Ryan Seacrest spend a lot of time as Merv Griffin's "pool boy"...Merv Griffin and CK had a personal bet years ago of who's pool boy would become more popular...

[arce1988]

 

[ultra_blue]

can't believe the guy was actually rubbing down his calves before he trained, what a joke.  mark is just on low doses of gear.  he's not even strong.  all i saw in this video was a bunch of ab movements, some push ups, and some other bullshit. 

the guy has been on and off gear for years, hence the physique.  easily attainable with gear and consistency.

[ultra_blue]

Wahlberg spent some time as Calvin Klein's personal "pool boy"...Ryan Seacrest spend a lot of time as Merv Griffin's "pool boy"...Merv Griffin and CK had a personal bet years ago of who's pool boy would become more popular...

tell me more

[Grape Ape]

can't believe the guy was actually rubbing down his calves before he trained, what a joke. 

Why is it a joke?

[Kwon_2]

can't believe the guy was actually rubbing down his calves before he trained, what a joke. 

it's important to rub down the calves before a tough workout