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Author Topic: A good everyday diet to get lean and shredded?  (Read 1643 times)
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« on: April 24, 2013, 07:34:31 AM »

Hello guys, I would like to get and maintain a shredded look. This is not for a bodybuilding contest, it is more for an everyday look. I have read that being shredded with visible Abs is entirely dependent on your diet. Can anyone please recommend a diet that is good for getting cut? Or refer me to a good web site?

I have reasonable amount of muscle, and maintain quite active (swimming 5 days a week). However, I notice that cardio makes me loose weight but it never gives this look of having thin skin.

Appreciate your help guys from those who know

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scottt
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« Reply #1 on: April 24, 2013, 09:55:06 AM »

Eat protein, fat, fiber, and as little carbs as possible is the easiest way.
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dj181
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« Reply #2 on: April 24, 2013, 05:50:58 PM »

start with bodyweight times 12 for daily cal intake and then adjust from there

if you weigh 200 then it would be 200x12=2400 cals per day
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« Reply #3 on: May 01, 2013, 09:16:26 PM »

eat 3 smart meals (2 protein, 2 carbs) + 2 whey shakes + one very small delicious snack.
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Getbig II
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« Reply #4 on: May 02, 2013, 04:26:00 AM »

I started an atkin diet with high protein, moderate fat and 0 carbs. Too early to judge as It has been 5 days now, but it feels good. My only rant is about the limited choice of food and too much veggies makes me bloated. I kept my workout and swimming the same.

I hope I get the paper- thin skin look!
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