Author Topic: Cswol doing 55 x 225 at the gym - video (Read 38655 times)

King Shizzo · « **Reply #201 on:** May 06, 2013, 02:19:10 PM »

Quote from: arce1988 on May 06, 2013, 02:17:33 PM

Look I did five sets of 20 on 135

then when I tried to do 225 for one, I had zero left in me to even get it off of my chest

cswol did the same thing, but then he was at least able to do it 45 times

What! How could you possibly think you would have anything left?

OTHstrong · « **Reply #202 on:** May 06, 2013, 02:23:16 PM »

Quote from: arce1988 on May 06, 2013, 02:09:29 PM

We just finished

we each drove about one hour to get to a gym
then we each paid $15 just to get a day pass
then we each did too many warm ups on 135

this resulted in me not being able to even do one at 225

and he was barely able to get 45

we failed today

horrible failure

I need to realize that I am almost 44 and I have zero left in my body

and poor cswol has so many back, neck, injuries, etc

Father Time has indeed destroyed two more

Hold on a second, you got 45, so that is by no means a failure.

If anyone thinks that is they are dumb because as far as I am concerned he is the first getigger to actual prove he can do 45 reps as long as he has the video.

With the exception of ''bigbadwolf'' he will hold the getbig record for now until I step up of course.

arce1988 · « **Reply #203 on:** May 06, 2013, 02:23:48 PM »

ukjeff · « **Reply #204 on:** May 06, 2013, 02:24:37 PM »

no , he couldnt even do one, he said cswol did 45

arce1988 · « **Reply #205 on:** May 06, 2013, 02:24:39 PM »

arce1988 · « **Reply #206 on:** May 06, 2013, 02:25:10 PM »

arce1988 · « **Reply #207 on:** May 06, 2013, 02:26:01 PM »

ukjeff · « **Reply #208 on:** May 06, 2013, 02:26:07 PM »

Quote

Look I did five sets of 20 on 135

hahahahaha.......and you are supposed to be knowledgable???

Soul Crusher · « **Reply #209 on:** May 06, 2013, 02:26:14 PM »

45 is still good.

ukjeff · « **Reply #210 on:** May 06, 2013, 02:26:48 PM »

if it happened that is.

bebop396 · « **Reply #211 on:** May 06, 2013, 02:27:22 PM »

This could possibly be another classic thread.

arce1988 · « **Reply #212 on:** May 06, 2013, 02:28:10 PM »

I was not going for any record I just kept doing 135 for sets

then after I did the last set, which was 100 reps total, I put 225 on the bar

and failed to even lift it once

I have never ever felt so weak in my entire life

two hours in L.A. traffic sucked ass

I did not eat

blah blah blah

none of it matters

it was a totally shitty rainy windy cold day

King Shizzo · « **Reply #213 on:** May 06, 2013, 02:30:21 PM »

Quote from: arce1988 on May 06, 2013, 02:23:48 PM

I'm sorry, Cswol, you look very unhealthy bro. I saw some of your youtube vids the other day, and it does not look like the same guy! Wtf happened! Whatever you are doing/taking, fucking stop. YOU ARE GOING TO DIE. It ain't worth it.

arce1988 · « **Reply #214 on:** May 06, 2013, 02:30:49 PM »

  I was not going for any lifts or any records

  I did not even want to work out

  but I did it for cswol

  I started with 20 on 135

  then I was going to do three more sets to get warmed up, and then just try to do 225 for as many as I could

  thing is, nothing clicked

  I just lay there on the bench with it flat on my chest

  like I had no muscle

  like pure jelly

arce1988 · « **Reply #215 on:** May 06, 2013, 02:32:49 PM »

then when he finally did it, he could barely do 45

and you all are going to say that he did not make complete lifts, etc

so in all, today was a total failure

and the poor guy is injured with neck and back injuries

we should not have even attempted this shit

King Shizzo · « **Reply #216 on:** May 06, 2013, 02:33:53 PM »

Quote from: arce1988 on May 06, 2013, 02:30:49 PM

I was not going for any lifts or any records

  I did not even want to work out

  but I did it for cswol

  I started with 20 on 135

  then I was going to do three more sets to get warmed up and try to do 225 for as many as I could

  thing is, nothing clicked

  I just lay there on the bench with it flat on my chest

  like I had no muscle

  like pure jelly

One set of 20 for 135, would be good for a warmup for a one rep max. Not, 5 sets of 20 at 135! Of course you had nothing left. You did a full chest workout!

arce1988 · « **Reply #217 on:** May 06, 2013, 02:34:06 PM »

OTHstrong · « **Reply #218 on:** May 06, 2013, 02:35:03 PM »

Quote from: ukjeff on May 06, 2013, 02:24:37 PM

no , he couldnt even do one, he said cswol did 45

I know that, I was referring to cswol, I just said him cause it was a team effort

arce1988 · « **Reply #219 on:** May 06, 2013, 02:37:01 PM »

he has the video, I do not have an iphone so I am only posting pictures of this morning from my crappy old cell phone

again, I feel horrible

today as a failure

but it was good to see an old friend in person

Parker · « **Reply #220 on:** May 06, 2013, 02:37:34 PM »

Quote from: arce1988 on May 06, 2013, 02:23:48 PM

That better not be the "bench"---I expected a barbell, and nothing less.

arce1988 · « **Reply #221 on:** May 06, 2013, 02:39:01 PM »

nah, that is just some machine he is sitting on for some rest

King Shizzo · « **Reply #222 on:** May 06, 2013, 02:40:27 PM »

Quote from: arce1988 on May 06, 2013, 02:34:06 PM

I'm officially worried.

arce1988 · « **Reply #223 on:** May 06, 2013, 02:42:30 PM »

Well I am 43 and he is 39

we are fucking old as dirt

Chacka · « **Reply #224 on:** May 06, 2013, 02:42:58 PM »

dam. Is there nothing left to believe in anymore